Blood Sugar Impact of Eggplant Parmesan
This food has a moderate impact on blood sugar.
Key Nutrients
Per 190.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 17.0g |
| Sugars | 3.0g |
| Fiber | 3.0g |
| Protein | 17.0g |
| Fat | 15.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 190.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREADED EGGPLANT (PEELED EGGPLANT, WATER, SALAD OIL, WHEAT FLOUR, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], MODIFIED CORN STARCH, SALT, DEXTROSE, GARLIC POWDER, MIXED TRIGLYCERIDES, GRATED PARMESAN CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], GRATED ROMANO CHEESE [PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, CALCIUM CHLORIDE], ARTIFICIAL FLAVOR, EXTRACTIVES OF PAPRIKA AND ANNATTO, NATURAL FLAVORS), MOZZERELLA CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE, CULTURES, SALT, ENZYMES), MARINARA SAUCE (TOMATOES, TOMATO SAUCE, OLIVE OIL, SPICES, SALT), OLIVE OIL.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
BREADED EGGPLANT (PEELED EGGPLANT, WATER, SALAD OIL, WHEAT FLOUR, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], MODIFIED CORN STARCH, SALT, DEXTROSE, GARLIC POWDER, MIXED TRIGLYCERIDES, GRATED PARMESAN CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], GRATED ROMANO CHEESE [PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, CALCIUM CHLORIDE], ARTIFICIAL FLAVOR, EXTRACTIVES OF PAPRIKA AND ANNATTO, NATURAL FLAVORS), MOZZERELLA CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE, CULTURES, SALT, ENZYMES), MARINARA SAUCE (TOMATOES, TOMATO SAUCE, OLIVE OIL, SPICES, SALT), OLIVE OIL.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Eggplant Parmesan is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 27.1.
Eggplant Parmesan has a Blood Sugar Impact (BSI) score of 27.1. Lower scores indicate less impact on blood glucose levels.
Eggplant Parmesan contains 9.0g carbs, 1.6g sugars, 1.6g fiber, and 9.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Eggplant Parmesan into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Eggplant Parmesan compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.