Blood Sugar Impact of Natural Sport Drink, Dragon Fruit
This food has a moderate impact on blood sugar.
Key Nutrients
Per 236.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 12.0g |
| Sugars | 10.0g |
| Fiber | 0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Natural sport drink, dragon fruit contains 5.1g of carbs, 4.2g of sugar, and 0.0g of fiber per 236.0 MLg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 236.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT WATER, FILTERED WATER, SUGAR, NATURAL FLAVOR, CITRIC ACID, SEA SALT, FRUIT AND VEGETABLE JUICES (FOR COLOR).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
COCONUT WATER, FILTERED WATER, SUGAR, NATURAL FLAVOR, CITRIC ACID, SEA SALT, FRUIT AND VEGETABLE JUICES (FOR COLOR).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Natural Sport Drink, Dragon Fruit is a food product in the sport drinks category with a Blood Sugar Impact score of 24.0.
Natural Sport Drink, Dragon Fruit has a Blood Sugar Impact (BSI) score of 24.0. Lower scores indicate less impact on blood glucose levels.
Natural Sport Drink, Dragon Fruit contains 5.1g carbs, 4.2g sugars, 0g fiber, and 0.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Natural Sport Drink, Dragon Fruit into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Natural Sport Drink, Dragon Fruit compares to similar foods. You can also explore other foods in the sport drinks category for alternatives.