Blood Sugar Impact of Caramelized Red Onion Chutney
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 30.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 16.0g |
| Sugars | 17.0g |
| Fiber | 0.0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 30.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED ONIONS (29%), SUGAR, BRAMLEY APPLES, WHITE WINE VINEGAR, MUSCOVADO SUGAR, CARAMEL FREE BALSAMIC VINEGAR OF MODENA (WINE VINEGAR, GRAPE MUST), MOLASSES, ORGANIC SEA SALT, DRIED ONION, GARLIC PUREE, GINGER PUREE.
How People Feel
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
RED ONIONS (29%), SUGAR, BRAMLEY APPLES, WHITE WINE VINEGAR, MUSCOVADO SUGAR, CARAMEL FREE BALSAMIC VINEGAR OF MODENA (WINE VINEGAR, GRAPE MUST), MOLASSES, ORGANIC SEA SALT, DRIED ONION, GARLIC PUREE, GINGER PUREE.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Caramelized Red Onion Chutney is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 32.0.
Caramelized Red Onion Chutney has a Blood Sugar Impact (BSI) score of 32.0. Lower scores indicate less impact on blood glucose levels.
Caramelized Red Onion Chutney contains 53.3g carbs, 56.7g sugars, 0.0g fiber, and 0.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Caramelized Red Onion Chutney into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Caramelized Red Onion Chutney compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.