Blood Sugar Impact of Maria And Ricardo's, White Flour Tortillas
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 48.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 24.0g |
| Sugars | 1.0g |
| Fiber | 2.0g |
| Protein | 3.0g |
| Fat | 4.5g |
Estimated Blood Sugar Response
Maria and ricardo's, white flour tortillas contains 50.0g of carbs, 2.1g of sugar, and 4.2g of fiber per 48.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 48.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHEAT FLOUR (ORGANIC WHEAT FLOUR, ORGANIC MALTED BARLEY FLOUR), WATER, SUNFLOWER OIL, CULTURED WHEAT FLOUR ADDED WITH VINEGAR, CONTAINS 2% OR LESS OF: SALT, SUGAR, LECITHIN, ORGANIC GUAR GUM, CITRIC ACID, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOPSPHATE), SODIUM BICARBONATE.
How People Feel
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Vitamins & Minerals
Minerals
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ORGANIC WHEAT FLOUR (ORGANIC WHEAT FLOUR, ORGANIC MALTED BARLEY FLOUR), WATER, SUNFLOWER OIL, CULTURED WHEAT FLOUR ADDED WITH VINEGAR, CONTAINS 2% OR LESS OF: SALT, SUGAR, LECITHIN, ORGANIC GUAR GUM, CITRIC ACID, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOPSPHATE), SODIUM BICARBONATE.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Maria And Ricardo's, White Flour Tortillas is a food product in the mexican dinner mixes category with a Blood Sugar Impact score of 42.8.
Maria And Ricardo's, White Flour Tortillas has a Blood Sugar Impact (BSI) score of 42.8. Lower scores indicate less impact on blood glucose levels.
Maria And Ricardo's, White Flour Tortillas contains 50.0g carbs, 2.1g sugars, 4.2g fiber, and 6.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Maria And Ricardo's, White Flour Tortillas into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Maria And Ricardo's, White Flour Tortillas compares to similar foods. You can also explore other foods in the mexican dinner mixes category for alternatives.