Blood Sugar Impact of Lemon & Lime Sport Hydration Drink Mix, Lemon & Lime
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 22.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 19.0g |
| Fiber | 0.0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 22.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR, DEXTROSE, SODIUM CITRATE, CITRIC ACID, MAGNESIUM LACTATE, CALCIUM CITRATE, POTASSIUM CITRATE, LEMON OIL, LIME OIL, LEMON JUICE, LIME JUICE, ASCORBIC ACID (VITAMIN C).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
CANE SUGAR, DEXTROSE, SODIUM CITRATE, CITRIC ACID, MAGNESIUM LACTATE, CALCIUM CITRATE, POTASSIUM CITRATE, LEMON OIL, LIME OIL, LEMON JUICE, LIME JUICE, ASCORBIC ACID (VITAMIN C).
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Hot Cocoa Peppermint Marshmallow Topp...
Melville Candy Corporation
Raspberry Lemonade Flavored On The Go...
Aldi Inc.
Raspberry Flavor Iced Tea Mix, Raspberry
4 C Foods Corp.
Hot Apple Cider
Green Mountain Coffee Roasters, Inc.
Watermelon Powdered Drink Mix, Waterm...
Madame Gougousse Foods Corp.
On The Go Zero Sugar Candy Drink Mix ...
Juicy Mixes Llc
Hawaiian Punch Flavored Sugar Free Lo...
The Jel Sert Company
Raspberry Lemonade Energy Drink Mix, ...
Hydrant, Inc
Milk Chocolate No Sugar Added Hot Coc...
Borden, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Lemon & Lime Sport Hydration Drink Mix, Lemon & Lime is a food product in the powdered drinks category with a Blood Sugar Impact score of 42.0.
Lemon & Lime Sport Hydration Drink Mix, Lemon & Lime has a Blood Sugar Impact (BSI) score of 42.0. Lower scores indicate less impact on blood glucose levels.
Lemon & Lime Sport Hydration Drink Mix, Lemon & Lime contains 95.5g carbs, 86.4g sugars, 0.0g fiber, and 0.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Lemon & Lime Sport Hydration Drink Mix, Lemon & Lime into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Lemon & Lime Sport Hydration Drink Mix, Lemon & Lime compares to similar foods. You can also explore other foods in the powdered drinks category for alternatives.