Blood Sugar Impact of Chocolate & Cookie Butter Speculoos Spread, Chocolate & Cookie Butter
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 34.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 18.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 34.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BISCUIT ROLL (WATER, WHEAT FLOUR, SUGAR, UNSALTED BUTTER (COW MILK), EMULSIFIER: SOY LECITHIN (E322), SALT, ARTIFICIAL FLAVOUR VANILLIN), SPECULOOS (WHEAT FLOUR, SUGAR, VEGETABLE OILS AND FATS (PALM FAT, RAPE SEED OIL), CANDY SUGAR, EMULSIFIER: SOY LECITHIN (E322), BURNT SUGAR SYRUP, CANDY SYRUP, RAISING AGENT, SODIUM HYDROGEN CARBONATE, SALT, CINNAMON. MILK CHOCOLATE (SUGAR, CACAO MASS, CACAO BUTTER, WHOLE MILK POWDER (COW MILK), EMULSIFIER: SOY LECITHIN (E322), NATURAL VANILLA FLAVOUR.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
BISCUIT ROLL (WATER, WHEAT FLOUR, SUGAR, UNSALTED BUTTER (COW MILK), EMULSIFIER: SOY LECITHIN (E322), SALT, ARTIFICIAL FLAVOUR VANILLIN), SPECULOOS (WHEAT FLOUR, SUGAR, VEGETABLE OILS AND FATS (PALM FAT, RAPE SEED OIL), CANDY SUGAR, EMULSIFIER: SOY LECITHIN (E322), BURNT SUGAR SYRUP, CANDY SYRUP, RAISING AGENT, SODIUM HYDROGEN CARBONATE, SALT, CINNAMON. MILK CHOCOLATE (SUGAR, CACAO MASS, CACAO BUTTER, WHOLE MILK POWDER (COW MILK), EMULSIFIER: SOY LECITHIN (E322), NATURAL VANILLA FLAVOUR.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chocolate & Cookie Butter Speculoos Spread, Chocolate & Cookie Butter is a food product in the candy category with a Blood Sugar Impact score of 36.1.
Chocolate & Cookie Butter Speculoos Spread, Chocolate & Cookie Butter has a Blood Sugar Impact (BSI) score of 36.1. Lower scores indicate less impact on blood glucose levels.
Chocolate & Cookie Butter Speculoos Spread, Chocolate & Cookie Butter contains 55.9g carbs, 52.9g sugars, 0.0g fiber, and 2.9g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chocolate & Cookie Butter Speculoos Spread, Chocolate & Cookie Butter into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chocolate & Cookie Butter Speculoos Spread, Chocolate & Cookie Butter compares to similar foods. You can also explore other foods in the candy category for alternatives.