Blood Sugar Impact of Vanilla Flavored Plant Based Protein Nutritional Shake, Vanilla
This food has a moderate impact on blood sugar.
Key Nutrients
Per 36.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 8.0g |
| Sugars | 4.0g |
| Fiber | 2.0g |
| Protein | 20.0g |
| Fat | 4.5g |
Estimated Blood Sugar Response
Vanilla flavored plant-based protein nutritional shake, vanilla contains 22.2g of carbs, 11.1g of sugar, and 5.6g of fiber per 36.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 36.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEA PROTEIN, NATURAL FLAVORS, ORGANIC CANE SUGAR, INULIN FIBER (CHICORY), SUNFLOWER OIL, SEA SALT, POTASSIUM CITRATE, STEVIA LEAF EXTRACT, SODIUM CITRATE, MEDIUM CHAIN TRIGLYCERIDES, XANTHAN GUM.
How People Feel
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Compare this against
PEA PROTEIN, NATURAL FLAVORS, ORGANIC CANE SUGAR, INULIN FIBER (CHICORY), SUNFLOWER OIL, SEA SALT, POTASSIUM CITRATE, STEVIA LEAF EXTRACT, SODIUM CITRATE, MEDIUM CHAIN TRIGLYCERIDES, XANTHAN GUM.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Vanilla Flavored Plant Based Protein Nutritional Shake, Vanilla is a food product in the energy, protein & muscle recovery drinks category with a Blood Sugar Impact score of 10.4.
Vanilla Flavored Plant Based Protein Nutritional Shake, Vanilla has a Blood Sugar Impact (BSI) score of 10.4. Lower scores indicate less impact on blood glucose levels.
Vanilla Flavored Plant Based Protein Nutritional Shake, Vanilla contains 22.2g carbs, 11.1g sugars, 5.6g fiber, and 55.6g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Vanilla Flavored Plant Based Protein Nutritional Shake, Vanilla into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Vanilla Flavored Plant Based Protein Nutritional Shake, Vanilla compares to similar foods. You can also explore other foods in the energy, protein & muscle recovery drinks category for alternatives.