Blood Sugar Impact of Trail Mix High Energy Snacks, Trail Mix
contains 43.3g carbs per 100g with a Blood Sugar Impact score of 20. Learn detailed nutrition facts for this popcorn, peanuts, seeds & related snacks to make informed diabetic food choices.
Key Nutrients
Per 30.0g servingTrail mix high energy snacks, trail mix contains 13.0g of carbs, 7.0g of sugar, 5.0g of protein, 11.0g of fat, and 2.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 13.0g |
| Sugars | 7.0g |
| Fiber | 2.0g |
| Protein | 5.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
Trail mix high energy snacks, trail mix contains 43.3g of carbs, 23.3g of sugar, and 6.7g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, BUTTER TOFFEE PEANUTS (SUGAR, PEANUTS, BUTTER [MILK], SALT), HONEY SESAME STICKS (ENRICHED WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON {REDUCED IRON}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL [SOYBEAN], SESAME SEEDS, HONEY COATING [SUCROSE, WHEAT STARCH, HONEY], BULGUR WHEAT, TACK BLEND [MALTODEXTRIN, XANTHAN GUM], SALT BEET POWDER [COLOR], TURMERIC [COLON]), BANANA CHIPS (BANANA, COCONUT OIL [HIGHLY REFINED], CANE SUGAR, NATURAL BANANA FLAVORING), ALMONDS, PINEAPPLES (CANE SUGAR, CITRIC ACID, SODIUM METABISULPHITE [S02]), CASHEWS VEGETABLE OIL (HIGH OLEIC SUNFLOWER), SALT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
PEANUTS, BUTTER TOFFEE PEANUTS (SUGAR, PEANUTS, BUTTER [MILK], SALT), HONEY SESAME STICKS (ENRICHED WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON {REDUCED IRON}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL [SOYBEAN], SESAME SEEDS, HONEY COATING [SUCROSE, WHEAT STARCH, HONEY], BULGUR WHEAT, TACK BLEND [MALTODEXTRIN, XANTHAN GUM], SALT BEET POWDER [COLOR], TURMERIC [COLON]), BANANA CHIPS (BANANA, COCONUT OIL [HIGHLY REFINED], CANE SUGAR, NATURAL BANANA FLAVORING), ALMONDS, PINEAPPLES (CANE SUGAR, CITRIC ACID, SODIUM METABISULPHITE [S02]), CASHEWS VEGETABLE OIL (HIGH OLEIC SUNFLOWER), SALT.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Air Popped Popcorn, White Cheddar
FRITO-LAY COMPANY
Sea Salt Dry Roasted Almonds, Sea Salt Dry Roasted
TARGET STORES
Smoky Barbecue Plant Based Water Lily Pops Snack, Smoky Barbecue
CRUNCHY POPS LLC
Chocolate Covered Peanuts, Chocolate
BALDUCCI ENTERPRISES INC.
Amish Country, Microwave Popcorn, Cheddar Cheese, Cheddar Cheese
AMISH COUNTRY POPCORN INC.
White Cheddar Popcorn, White Cheddar
RALEY'S
Roasted & Salted Fancy Colossal Cashews Roasted With Sea Salt, Roasted & Salted With Sea Salt
SCHNUCK MARKETS, INC.
Roasted & Salted In Shell Peanuts, Roasted & Salted
TARGET STORES
Quinoa Clusters, Almond
AQUALINK NEVADA, LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Trail Mix High Energy Snacks, Trail Mix is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 20.0.
Trail Mix High Energy Snacks, Trail Mix has a Blood Sugar Impact (BSI) score of 20.0. Lower scores indicate less impact on blood glucose levels.
Trail Mix High Energy Snacks, Trail Mix contains 43.3g carbs, 23.3g sugars, 6.7g fiber, and 16.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Trail Mix High Energy Snacks, Trail Mix into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Trail Mix High Energy Snacks, Trail Mix compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.