Other Snacks

Blood Sugar Impact of Apple Coffee Cake A Blend Of Cinnamon Graham Cookies, Dried Apples, Cocoa Peanuts, Almonds, Biscotti Cookies, Apple Coffee Cake

30

contains 60.0g carbs per 100g with a Blood Sugar Impact score of 30. Learn detailed nutrition facts for this other snacks to make informed diabetic food choices.

Grams
per serving

Key Nutrients

Per 30.0g serving

Apple coffee cake a blend of cinnamon graham cookies, dried apples, cocoa peanuts, almonds, biscotti cookies, apple coffee cake contains 18.0g of carbs, 9.0g of sugar, 3.0g of protein, 7.0g of fat, and 2.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient Amount
per serving
Carbs 18.0g
Sugars 9.0g
Fiber 2.0g
Protein 3.0g
Fat 7.0g

Estimated Blood Sugar Response

BSI Score:
30

Apple coffee cake a blend of cinnamon graham cookies, dried apples, cocoa peanuts, almonds, biscotti cookies, apple coffee cake contains 60.0g of carbs, 30.0g of sugar, and 6.7g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 30.0 Gg

Calories 140

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 4.0g
Polyunsaturated Fat 2.0g
Cholesterol 0.0mg 0%
Sodium 69.9mg 3%
Total Carbohydrates 18.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 9.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 30.0mg 2%
Iron 1.0mg 6%
Potassium 120.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: CINNAMON GRAHAM COOKIE (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHOLE WHEAT FLOUR, CANOLA OIL, BROWN SUGAR, HONEY, SUGAR, MOLASSES, SALT, CINNAMON, NATURAL FLAVOR, BAKING SODA, WITH ROSEMARY EXTRACTIVES AND ASCORBIC ACID [TO MAINTAIN FRESHNESS]), DRIED APPLES (DRIED APPLES, SUGAR, CINNAMON), COCOA PEANUTS (PEANUTS, SUGAR, HONEY, CORN SYRUP, PEANUT OIL, COCOA PROCESSED WITH ALKALI, FRUCTOSE, GUM ARABIC, SEA SALT, NATURAL FLAVOR, XANTHAN GUM), ALMONDS, BISCOTTI COOKIE (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, SUGAR, PALM OIL, COFFEE, CORNSTARCH, SALT, BAKING SODA, AMMONIUM BICARBONATE, SOY LECITHIN), PEANUT OIL, SEA SALT.

How People Feel

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Vitamins & Minerals

Minerals

Calcium 10% DV
Iron 19% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

INGREDIENTS: CINNAMON GRAHAM COOKIE (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHOLE WHEAT FLOUR, CANOLA OIL, BROWN SUGAR, HONEY, SUGAR, MOLASSES, SALT, CINNAMON, NATURAL FLAVOR, BAKING SODA, WITH ROSEMARY EXTRACTIVES AND ASCORBIC ACID [TO MAINTAIN FRESHNESS]), DRIED APPLES (DRIED APPLES, SUGAR, CINNAMON), COCOA PEANUTS (PEANUTS, SUGAR, HONEY, CORN SYRUP, PEANUT OIL, COCOA PROCESSED WITH ALKALI, FRUCTOSE, GUM ARABIC, SEA SALT, NATURAL FLAVOR, XANTHAN GUM), ALMONDS, BISCOTTI COOKIE (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, SUGAR, PALM OIL, COFFEE, CORNSTARCH, SALT, BAKING SODA, AMMONIUM BICARBONATE, SOY LECITHIN), PEANUT OIL, SEA SALT.

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Nabisco Food Company
Data Source Branded
Data Quality Score 75/100
Quality Tier High
USDA Food Record ID 2446252

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management