Blood Sugar Impact of Herring Wine Sauce, Herring
contains 16.1g carbs per 100g with a Blood Sugar Impact score of 17. Learn detailed nutrition facts for this other cooking sauces to make informed diabetic food choices.
Key Nutrients
Per 56.0g servingHerring wine sauce, herring contains 9.0g of carbs, 8.0g of sugar, 5.0g of protein, 4.0g of fat, and 0.0g of fiber per 56.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 9.0g |
| Sugars | 8.0g |
| Fiber | 0.0g |
| Protein | 5.0g |
| Fat | 4.0g |
Estimated Blood Sugar Response
Herring wine sauce, herring contains 16.1g of carbs, 14.3g of sugar, and 0.0g of fiber per 56.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 56.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: HERRING, WINE SAUCE [WATER, CORN SYRUP OR SUGAR, SALT, DISTILLED VINEGAR, SPICES, NATURAL FLAVOR, WINE (CONTAINS SULFITES), SODIUM BENZOATE (PRESERVATIVE)], ONIONS.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
INGREDIENTS: HERRING, WINE SAUCE [WATER, CORN SYRUP OR SUGAR, SALT, DISTILLED VINEGAR, SPICES, NATURAL FLAVOR, WINE (CONTAINS SULFITES), SODIUM BENZOATE (PRESERVATIVE)], ONIONS.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Organic Glaze With Balsamic Vinegar
TREE OF LIFE, INC.
Wakandan Coconut Rice Seasoning Sauce, Wakandan Coconut
A DOZEN COUSINS LLC
Pomegranate Infused Red Wine Vinegar, Pomegranate
POMPEIAN, INC.
Chili Glaze With Balsamic Vinegar Of Modena, Chili Glaze
PUBLIX SUPER MARKETS, INC.
Distilled White Vinegar, Distilled White
FAMILY DOLLAR STORES INC.
White Clam Sauce, White Clam
GEORGE DELALLO CO., INC.
California Honey Apple Vinegar, Honey Apple
CURATION FOODS, INC.
Bourbon Bbq Sloppy Joe Sauce, Bourbon Bbq
CONAGRA BRANDS, INC.
Apple Cider Vinegar Glaze, Apple Cider
GEORGE DELALLO CO., INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Herring Wine Sauce, Herring is a food product in the other cooking sauces category with a Blood Sugar Impact score of 17.5.
Herring Wine Sauce, Herring has a Blood Sugar Impact (BSI) score of 17.5. Lower scores indicate less impact on blood glucose levels.
Herring Wine Sauce, Herring contains 16.1g carbs, 14.3g sugars, 0.0g fiber, and 8.9g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Herring Wine Sauce, Herring into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Herring Wine Sauce, Herring compares to similar foods. You can also explore other foods in the other cooking sauces category for alternatives.