What is Sausage, Egg & Cheese Muffin, Sausage, Egg & Cheese?

Sausage, Egg & Cheese Muffin, Sausage, Egg & Cheese is a food product in the prepared subs & sandwiches category with a Blood Sugar Impact score of 53.7.

How does Sausage, Egg & Cheese Muffin, Sausage, Egg & Cheese affect blood sugar?

Sausage, Egg & Cheese Muffin, Sausage, Egg & Cheese has a Blood Sugar Impact (BSI) score of 53.7. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Sausage, Egg & Cheese Muffin, Sausage, Egg & Cheese?

Sausage, Egg & Cheese Muffin, Sausage, Egg & Cheese contains 18.6g carbs, 1.9g sugars, 0.6g fiber, and 10.3g protein per 100g.

Is Sausage, Egg & Cheese Muffin, Sausage, Egg & Cheese suitable for diabetics?

This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Sausage, Egg & Cheese Muffin, Sausage, Egg & Cheese in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Sausage, Egg & Cheese Muffin, Sausage, Egg & Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Sausage, Egg & Cheese Muffin, Sausage, Egg & Cheese compare to other foods?

Use our comparison tool to see how Sausage, Egg & Cheese Muffin, Sausage, Egg & Cheese compares to similar foods. You can also explore other foods in the prepared subs & sandwiches category for alternatives.

Prepared Subs & Sandwiches Buddy's Kitchen, Inc. Branded

Blood Sugar Impact of Sausage, Egg & Cheese Muffin, Sausage, Egg & Cheese

Sausage, Egg & Cheese Muffin, Sausage, Egg & Cheese

contains 18.6g carbs per 100g with a Blood Sugar Impact score of 54. Learn detailed nutrition facts for this prepared subs & sandwiches to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 156.0g serving

Sausage, egg & cheese muffin, sausage, egg & cheese contains 29.0g of carbs, 3.0g of sugar, 16.0g of protein, 24.0g of fat, and 0.9g of fiber per 156.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	29.0g
Sugars	3.0g
Fiber	0.9g
Protein	16.0g
Fat	24.0g

Estimated Blood Sugar Response

BSI Score:

Sausage, egg & cheese muffin, sausage, egg & cheese contains 18.6g of carbs, 1.9g of sugar, and 0.6g of fiber per 156.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 156.0 Gg

Calories 399

% Daily Value*

Total Fat 24.0g 31%

Saturated Fat 9.0g 45%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 84.2mg 28%

Sodium 970.3mg 42%

Total Carbohydrates 29.0g 11%

Dietary Fiber 0.9g 3%

Total Sugars 3.0g

* 25.1g of carbohydrates not detailed in USDA data

Protein 16.0g 32%

Calcium 79.6mg 6%

Iron 1.8mg 10%

Potassium 140.4mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE ENGLISH MUFFIN: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, DEXTROSE, CONTAINS LESS THAN 2% OF THE FOLLOWING: CORNMEAL, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), POTATO FLOUR, DISTILLED VINEGAR, SALT, CALCIUM PROPIONATE, WHEAT GLUTEN, WATER, MONOGLYCERIDES, PROPIONIC ACID, PHOSPHORIC ACID, FUMARIC ACID, HYDROGENATED SOYBEAN OIL, NON-GMO SOYBEAN OIL, FUMARIC ACID, POTASSIUM SORBATE, MINERAL OIL (PROCESSING AID), NONFAT DRY MILK. SAUSAGE PATTY: PORK, WATER, SALT, SPICES, CORN SYRUP SOLIDS DEXTROSE, BHA, PROPYL GALLATE, CITRIC ACID. EGG PATTY: EGG WHITES, WATER, EGG YOLKS, MODIFIED CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID, PEPPER. PASTEURIZED PROCESS AMERICAN CHEESE: CULTURED MILK AND SKIM MILK, WHEY, SALT, SODIUM CITRATE, MODIFIED FOOD STARCH, ANNATTO AND PAPRIKA (COLOR), SODIUM PHOSPHATE, LACTIC ACID, ENZYMES, SORBIC ACID (PRESERVATIVE), SOY LECITHIN (ANTISTICKING AGENT).

How People Feel

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Vitamins & Minerals

Minerals

Calcium 5% DV

Iron 6% DV

Potassium 3% DV

* % Daily Values based on 2,000 calorie diet

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Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Buddy's Kitchen, Inc.

Data Source Branded

Data Quality Score 71/100

Quality Tier Medium

USDA Food Record ID 2448465