Blood Sugar Impact of White Chocolate Rum Chocolate Crunch Cookies, White Chocolate Rum
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 32.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 14.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
White chocolate rum chocolate crunch cookies, white chocolate rum contains 65.6g of carbs, 43.8g of sugar, and 3.1g of fiber per 32.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKIES [WHEAT FLOUR (GLUTEN), SUGAR, VEGETABLE OIL (PALM, RAPESEED), GLUCOSE-FRUCTOSE SYRUP, SPICES, LEAVENING AGENTS (BAKING SODA, BAKER'S AMMONIA), SALT, BURNT SUGAR). WHITE CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, WHEY POWDER, SOY LECITHIN, NATURAL VANILLA AROMA), GLUCOSE SYRUP, DARK CHOCOLATE (SUGAR, COCOA MASS, COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA AROMA), GUM ARABIC, NATURAL GLAZING AGENT (E904).
How People Feel
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Compare this against
COOKIES [WHEAT FLOUR (GLUTEN), SUGAR, VEGETABLE OIL (PALM, RAPESEED), GLUCOSE-FRUCTOSE SYRUP, SPICES, LEAVENING AGENTS (BAKING SODA, BAKER'S AMMONIA), SALT, BURNT SUGAR). WHITE CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, WHEY POWDER, SOY LECITHIN, NATURAL VANILLA AROMA), GLUCOSE SYRUP, DARK CHOCOLATE (SUGAR, COCOA MASS, COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA AROMA), GUM ARABIC, NATURAL GLAZING AGENT (E904).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
White Chocolate Rum Chocolate Crunch Cookies, White Chocolate Rum is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 38.5.
White Chocolate Rum Chocolate Crunch Cookies, White Chocolate Rum has a Blood Sugar Impact (BSI) score of 38.5. Lower scores indicate less impact on blood glucose levels.
White Chocolate Rum Chocolate Crunch Cookies, White Chocolate Rum contains 65.6g carbs, 43.8g sugars, 3.1g fiber, and 3.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating White Chocolate Rum Chocolate Crunch Cookies, White Chocolate Rum into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how White Chocolate Rum Chocolate Crunch Cookies, White Chocolate Rum compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.