Blood Sugar Impact of Dutch Chocolate Low Fat Ice Cream, Dutch Chocolate
contains 24.7g carbs per 100g with a Blood Sugar Impact score of 33. Learn detailed nutrition facts for this ice cream & frozen yogurt to make informed diabetic food choices.
Key Nutrients
Per 81.0g servingDutch chocolate low fat ice cream, dutch chocolate contains 20.0g of carbs, 9.0g of sugar, 10.0g of protein, 1.5g of fat, and 3.0g of fiber per 81.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 9.0g |
| Fiber | 3.0g |
| Protein | 10.0g |
| Fat | 1.5g |
Estimated Blood Sugar Response
Dutch chocolate low fat ice cream, dutch chocolate contains 24.7g of carbs, 11.1g of sugar, and 3.7g of fiber per 81.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 81.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SKIM MILK, WHOLE MILK, WHEY PROTEIN CONCENTRATE, XYLITOL (NATURAL SWEETENER), CANE SUGAR, INULIN, COCOA TREATED WITH ALKALI, NATURAL FLAVORS.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
SKIM MILK, WHOLE MILK, WHEY PROTEIN CONCENTRATE, XYLITOL (NATURAL SWEETENER), CANE SUGAR, INULIN, COCOA TREATED WITH ALKALI, NATURAL FLAVORS.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Double Chocolate Chip Ice Cream, Double Chocolate Chip
GRAETER'S INC.
French Toast Low Fat Ice Cream, French Toast
BEYOND BETTER FOODS, LLC
Tropical Rainbow Orange, Pineapple & Raspberry Sherbet, Tropical Rainbow
STATER BROS. MARKETS INC.
Pumpkin Ice Cream, Pumpkin
LOCO VENTURES, INC.
Under The Stars Peanut Butter Filled Stars In Chocolate Frozen Dairy Dessert With A Peanut Butter Swirl, Under The Stars
HP HOOD LLC
Frozen Pops, Hibiscus Mint
AUSTIN'S NATURAL FROZEN POPS, INC
Cotton Candy Flavored Ice Cream, Cotton Candy
BOARDWALK FROZEN TREATS, LLC
Chocolate Chip Cookie Sandwich With Premium Vanilla Ice Cream, Chocolate Chip
CRAVE BETTER FOODS LLC
Banana Caramel Crunch Gelato Layers, Banana Caramel Crunch
CONOPCO INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Dutch Chocolate Low Fat Ice Cream, Dutch Chocolate is a food product in the ice cream & frozen yogurt category with a Blood Sugar Impact score of 33.1.
Dutch Chocolate Low Fat Ice Cream, Dutch Chocolate has a Blood Sugar Impact (BSI) score of 33.1. Lower scores indicate less impact on blood glucose levels.
Dutch Chocolate Low Fat Ice Cream, Dutch Chocolate contains 24.7g carbs, 11.1g sugars, 3.7g fiber, and 12.4g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Dutch Chocolate Low Fat Ice Cream, Dutch Chocolate into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Dutch Chocolate Low Fat Ice Cream, Dutch Chocolate compares to similar foods. You can also explore other foods in the ice cream & frozen yogurt category for alternatives.