Blood Sugar Impact of Honey Mustard & Onion Pretzel Twists, Honey Mustard
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 30.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 2.0g |
| Fiber | 2.0g |
| Protein | 3.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PRETZELS (UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE-B1, RIBOFLAVIN-B2, FOLIC ACID], SALT, SOYBEAN OIL, MALT, YEAST), SEASONING (SUGAR, MALTODEXTRIN, WHEY, ONION POWDER, SALT, SPICES, MODIFIED CORNSTARCH, HONEY SOLIDS, SALAD MUSTARD SOLIDS [DISTILLED VINEGAR, MUSTARD SEED, SALT, TURMERIC], GARLIC POWDER, NATURAL FLAVORS, EXTRACTIVES OF TURMERIC, VINEGAR, EXTRACTIVES OF PAPRIKA, LESS THAN 2% SILICON DIOXIDE AND SUNFLOWER OIL [PROCESSING AIDS]), CANOLA OIL.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
PRETZELS (UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE-B1, RIBOFLAVIN-B2, FOLIC ACID], SALT, SOYBEAN OIL, MALT, YEAST), SEASONING (SUGAR, MALTODEXTRIN, WHEY, ONION POWDER, SALT, SPICES, MODIFIED CORNSTARCH, HONEY SOLIDS, SALAD MUSTARD SOLIDS [DISTILLED VINEGAR, MUSTARD SEED, SALT, TURMERIC], GARLIC POWDER, NATURAL FLAVORS, EXTRACTIVES OF TURMERIC, VINEGAR, EXTRACTIVES OF PAPRIKA, LESS THAN 2% SILICON DIOXIDE AND SUNFLOWER OIL [PROCESSING AIDS]), CANOLA OIL.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Smart Fries, Air Popped Potato Sticks...
Snack Innovations Inc.
Ripple Potato Chips, Jalapeno Popper
Finlay Extracts & Ingredients Usa, Inc.
Salsa Verde Flavored Tortilla Chips, ...
Wise Foods, Inc.
Naked Crunchy Kale
Brad's Raw Chips, Llc
Snyder's Of Hanover, Whole Grain Tort...
Snyder's Lance, Inc.
Hickory Bbq Flavored Potato Chips, Hi...
Wise Foods, Inc.
Potato Chips, Bacon & Cheddar
The Moran Group Incorporated
Sea Salt & Lime Tortilla Chips Organi...
Green Park Snacks Inc
Baked! Cheddar & Sour Cream Flavored ...
Herr Foods Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Honey Mustard & Onion Pretzel Twists, Honey Mustard is a food product in the chips, pretzels & snacks category with a Blood Sugar Impact score of 38.6.
Honey Mustard & Onion Pretzel Twists, Honey Mustard has a Blood Sugar Impact (BSI) score of 38.6. Lower scores indicate less impact on blood glucose levels.
Honey Mustard & Onion Pretzel Twists, Honey Mustard contains 73.3g carbs, 6.7g sugars, 6.7g fiber, and 10.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Honey Mustard & Onion Pretzel Twists, Honey Mustard into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Honey Mustard & Onion Pretzel Twists, Honey Mustard compares to similar foods. You can also explore other foods in the chips, pretzels & snacks category for alternatives.