Blood Sugar Impact of Merry Christmas Sugar Cookies, Merry Christmas
contains 73.3g carbs per 100g with a Blood Sugar Impact score of 43. Learn detailed nutrition facts for this cookies & biscuits to make informed diabetic food choices.
Key Nutrients
Per 30.0g servingMerry christmas sugar cookies, merry christmas contains 22.0g of carbs, 14.0g of sugar, 1.0g of protein, 5.0g of fat, and 0.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 14.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Merry christmas sugar cookies, merry christmas contains 73.3g of carbs, 46.7g of sugar, and 0.0g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, BUTTER (CREAM), EGGS, HONEY, CANE MOLASSES, NATURAL FLAVOR, SALT, COM STARCH, TITANIUM DIOXIDE, GLYCERINE, AMMONIUM ALUMINUM SULFATE, CELLULOSE GUM, PROPYLENE GLYCOL, ARTIFICIAL COLORS (BLUE 1, YELLOW 5, RED 3, )
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, BUTTER (CREAM), EGGS, HONEY, CANE MOLASSES, NATURAL FLAVOR, SALT, COM STARCH, TITANIUM DIOXIDE, GLYCERINE, AMMONIUM ALUMINUM SULFATE, CELLULOSE GUM, PROPYLENE GLYCOL, ARTIFICIAL COLORS (BLUE 1, YELLOW 5, RED 3,)
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Cvs Pharmacy, Chocolate Chip Cookies
CVS PHARMACY, INC.
Original Elfwich Cookies, Original
MOTHER'S CAKE & COOKIE COMPANY
Estrellitas
BORINQUEN BISCUIT CORPORATION
Valu Time, Assorted Cookies, Sandwich Creme
KINGSTON MARKETING CO
Meiji, Hello Panda, Biscuits With Choco Cream
RITENOUR ENTERPRISES DIVERSIFIED, INC.
Lance, Quick Starts, Granola Breakfast Biscuit Sandwiches, Chocolate Creme, Chocolate Creme
SNYDER'S-LANCE, INC.
Cookies, Soft Chocolate Chips
WAL-MART STORES, INC.
7 Eleven, Fresh To Go, White Chocolate Chip Macadamia Nut Cookie
7-ELEVEN, INC.
Meringue Cookies, Mocha
SPAANS COOKIE COMPANY INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Merry Christmas Sugar Cookies, Merry Christmas is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 42.6.
Merry Christmas Sugar Cookies, Merry Christmas has a Blood Sugar Impact (BSI) score of 42.6. Lower scores indicate less impact on blood glucose levels.
Merry Christmas Sugar Cookies, Merry Christmas contains 73.3g carbs, 46.7g sugars, 0.0g fiber, and 3.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Merry Christmas Sugar Cookies, Merry Christmas into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Merry Christmas Sugar Cookies, Merry Christmas compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.