What is Dinner Rolls?

Dinner Rolls is a food product in the frozen bread & dough category with a Blood Sugar Impact score of 23.2.

How does Dinner Rolls affect blood sugar?

Dinner Rolls has a Blood Sugar Impact (BSI) score of 23.2. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Dinner Rolls?

Dinner Rolls contains 44.8g carbs, 6.9g sugars, 3.4g fiber, and 10.3g protein per 100g.

Is Dinner Rolls suitable for diabetics?

This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Dinner Rolls in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Dinner Rolls into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Dinner Rolls compare to other foods?

Use our comparison tool to see how Dinner Rolls compares to similar foods. You can also explore other foods in the frozen bread & dough category for alternatives.

Frozen Bread & Dough Glo's Gumbo, Llc Branded

Blood Sugar Impact of Dinner Rolls

Dinner Rolls

contains 44.8g carbs per 100g with a Blood Sugar Impact score of 23. Learn detailed nutrition facts for this frozen bread & dough to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 29.0g serving

Dinner rolls contains 13.0g of carbs, 2.0g of sugar, 3.0g of protein, 2.5g of fat, and 1.0g of fiber per 29.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	13.0g
Sugars	2.0g
Fiber	1.0g
Protein	3.0g
Fat	2.5g

Estimated Blood Sugar Response

BSI Score:

Dinner rolls contains 44.8g of carbs, 6.9g of sugar, and 3.4g of fiber per 29.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 29.0 Gg

Calories 80

% Daily Value*

Total Fat 2.5g 3%

Saturated Fat 1.5g 8%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%

Sodium 169.9mg 7%

Total Carbohydrates 13.0g 5%

Dietary Fiber 1.0g 4%

Total Sugars 2.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%

Calcium 18.0mg 1%

Iron 1.0mg 6%

Potassium 31.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, IRON, NIACIN, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, UNSALTED BUTTER [PASTEURIZED CREAM, NATURAL FLAVORINGS][MILK], EXTRA GRADE WHOLE MILK SOLIDS, CANE SUGAR, YEAST [YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID), SALT, PASTEURIZED WHOLE EGG SOLIDS, HONEY.

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Minerals

Calcium 6% DV

Iron 19% DV

Potassium 3% DV

* % Daily Values based on 2,000 calorie diet

Compare this against

Oatmeal Cranberry Cookie Dough, Oatmeal; Cranberry

Royal Wine Corporation

Real Garlic Bread

New York Frozen Foods Inc.

Homestyle Flat Dumplings

Reames Foods Inc

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Glo's Gumbo, Llc

Data Source Branded

Data Quality Score 71/100

Quality Tier Medium

USDA Food Record ID 2450744