Blood Sugar Impact of Lemon Classic Crispy Wafers With Lemon Cream Filling, Lemon
contains 64.4g carbs per 100g with a Blood Sugar Impact score of 53. Learn detailed nutrition facts for this cookies & biscuits to make informed diabetic food choices.
Key Nutrients
Per 45.0g servingLemon classic crispy wafers with lemon cream filling, lemon contains 29.0g of carbs, 14.0g of sugar, 2.0g of protein, 12.0g of fat, and 1.0g of fiber per 45.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 29.0g |
| Sugars | 14.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
Lemon classic crispy wafers with lemon cream filling, lemon contains 64.4g of carbs, 31.1g of sugar, and 2.2g of fiber per 45.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT OIL, WHEAT FLOUR, GLUCOSE SYRUP, WHEY POWDER (MILK), SUGAR, SOY FLOUR, LEMON JUICE POWDER, BARLEY MALT EXTRACT, LEAVENING (SODIUM HYDROGEN CARBONATE, DISODIUM DIPHOSPHATE), SOY LECITHIN, SALT, COCOA PROCESSED WITH ALKALI, LEMON OIL, NATURAL VANILLA PODS, SPICES.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
COCONUT OIL, WHEAT FLOUR, GLUCOSE SYRUP, WHEY POWDER (MILK), SUGAR, SOY FLOUR, LEMON JUICE POWDER, BARLEY MALT EXTRACT, LEAVENING (SODIUM HYDROGEN CARBONATE, DISODIUM DIPHOSPHATE), SOY LECITHIN, SALT, COCOA PROCESSED WITH ALKALI, LEMON OIL, NATURAL VANILLA PODS, SPICES.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Decadent Oatmeal Raisin Cookies, Decadent Oatmeal Raisin
WAL-MART STORES, INC.
Wafers, Cookies 'N Creme
KID TESTED TUNES
Fudge Graham Cookies
TOPCO ASSOCIATES, INC.
Three Saints Baking Co., Celebrate Spring Cookies
GEORGE DELALLO CO., INC.
Clover Valley, Cookies, Chocolate Chip
ABIMAR FOODS, INC.
Valu Time, Peanut Butter & Fudge Cookies
KINGSTON MARKETING CO
Ibake Foods, Frosted Sugar Cookies, Blueberry, Blueberry
IBAKEFOODS
Biscuits, Butter
JFC INTERNATIONAL INC.
Pink Chocolate Drizzle
GIANNA'S BAKING COMPANY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Lemon Classic Crispy Wafers With Lemon Cream Filling, Lemon is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 53.3.
Lemon Classic Crispy Wafers With Lemon Cream Filling, Lemon has a Blood Sugar Impact (BSI) score of 53.3. Lower scores indicate less impact on blood glucose levels.
Lemon Classic Crispy Wafers With Lemon Cream Filling, Lemon contains 64.4g carbs, 31.1g sugars, 2.2g fiber, and 4.4g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Lemon Classic Crispy Wafers With Lemon Cream Filling, Lemon into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Lemon Classic Crispy Wafers With Lemon Cream Filling, Lemon compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.