Blood Sugar Impact of Fruit Punch Thirst Puncher Drink Mix, Fruit Punch
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 24.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 24.0g |
| Sugars | 21.0g |
| Fiber | 0.0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Fruit punch thirst puncher drink mix, fruit punch contains 100.0g of carbs, 87.5g of sugar, and 0.0g of fiber per 24.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 24.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, ACESULFAME POTASSIUM, POTASSIUM CITRATE, SODIUM CITRATE, GUM ARABIC, MAGNESIUM OXIDE, RED 40, ASCORBIC ACID (VITAMIN C), TRICALCIUM PHOSPHATE, TITANIUM DIOXODE, BLUE 1.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
CANE SUGAR, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, ACESULFAME POTASSIUM, POTASSIUM CITRATE, SODIUM CITRATE, GUM ARABIC, MAGNESIUM OXIDE, RED 40, ASCORBIC ACID (VITAMIN C), TRICALCIUM PHOSPHATE, TITANIUM DIOXODE, BLUE 1.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Fruit Punch Thirst Puncher Drink Mix, Fruit Punch is a food product in the powdered drinks category with a Blood Sugar Impact score of 48.0.
Fruit Punch Thirst Puncher Drink Mix, Fruit Punch has a Blood Sugar Impact (BSI) score of 48.0. Lower scores indicate less impact on blood glucose levels.
Fruit Punch Thirst Puncher Drink Mix, Fruit Punch contains 100.0g carbs, 87.5g sugars, 0.0g fiber, and 0.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Fruit Punch Thirst Puncher Drink Mix, Fruit Punch into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Fruit Punch Thirst Puncher Drink Mix, Fruit Punch compares to similar foods. You can also explore other foods in the powdered drinks category for alternatives.