Blood Sugar Impact of Churro Vanilla Cinnamon Flavored Frozen Custard With A Cinnamon Swirl And Cinnamon Churro Pieces, Churro Vanilla Cinnamon
contains 26.8g carbs per 100g with a Blood Sugar Impact score of 64. Learn detailed nutrition facts for this ice cream & frozen yogurt to make informed diabetic food choices.
Key Nutrients
Per 123.0g servingChurro vanilla cinnamon flavored frozen custard with a cinnamon swirl and cinnamon churro pieces, churro vanilla cinnamon contains 33.0g of carbs, 24.0g of sugar, 5.0g of protein, 18.0g of fat, and 0.0g of fiber per 123.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 33.0g |
| Sugars | 24.0g |
| Fiber | 0.0g |
| Protein | 5.0g |
| Fat | 18.0g |
Estimated Blood Sugar Response
Churro vanilla cinnamon flavored frozen custard with a cinnamon swirl and cinnamon churro pieces, churro vanilla cinnamon contains 26.8g of carbs, 19.5g of sugar, and 0.0g of fiber per 123.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 123.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NONFAT MILK, CREAM, SUGAR, OATMEAL CINNAMON SWIRL [VANILLA FLAVORED COOKIE CRUMB (ENRICHED FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM AND PALM KERNEL OIL, WHEY PROTEIN CONCENTRATE, BUTTER (CREAM, SALT), NATURAL FLAVOR, SALT, WHEY POWDER, SODIUM BICARBONATE), PEANUT OIL (REFINED), POWDERED SUGAR (SUGAR, STARCH), COCONUT OIL, NATURAL FLAVOR, SOY LECITHIN, CINNAMON, SODIUM BICARBONATE, SALT], CHURRO PIECES [CANNOLI SHELLS (ENRICHED FLOUR (UNBLEACHED HARD WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, SUGAR, WHOLE EGGS, WHITE VINEGAR, SALT, NATURAL FLAVOR), COCONUT OIL, SUGAR, CINNAMON, NATURAL FLAVOR, SALT], CORN SYRUP, PASTEURIZED SUGARED EGG YOLKS [PASTEURIZED EGG YOLKS, SUGAR), BUTTERMILK, WHEY, NATURAL FLAVORS, FLAVOR [VANILLA EXTRACT, ARTIFICIAL FLAVOR], STABILIZER [GUAR GUM, MONO& DIGLYCERIDES, XANTHAN GUM, POLYSORBATE 80, CARRAGEENAN], SEA SALT.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
NONFAT MILK, CREAM, SUGAR, OATMEAL CINNAMON SWIRL [VANILLA FLAVORED COOKIE CRUMB (ENRICHED FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM AND PALM KERNEL OIL, WHEY PROTEIN CONCENTRATE, BUTTER (CREAM, SALT), NATURAL FLAVOR, SALT, WHEY POWDER, SODIUM BICARBONATE), PEANUT OIL (REFINED), POWDERED SUGAR (SUGAR, STARCH), COCONUT OIL, NATURAL FLAVOR, SOY LECITHIN, CINNAMON, SODIUM BICARBONATE, SALT], CHURRO PIECES [CANNOLI SHELLS (ENRICHED FLOUR (UNBLEACHED HARD WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, SUGAR, WHOLE EGGS, WHITE VINEGAR, SALT, NATURAL FLAVOR), COCONUT OIL, SUGAR, CINNAMON, NATURAL FLAVOR, SALT], CORN SYRUP, PASTEURIZED SUGARED EGG YOLKS [PASTEURIZED EGG YOLKS, SUGAR), BUTTERMILK, WHEY, NATURAL FLAVORS, FLAVOR [VANILLA EXTRACT, ARTIFICIAL FLAVOR], STABILIZER [GUAR GUM, MONO& DIGLYCERIDES, XANTHAN GUM, POLYSORBATE 80, CARRAGEENAN], SEA SALT.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Churro Vanilla Cinnamon Flavored Frozen Custard With A Cinnamon Swirl And Cinnamon Churro Pieces, Churro Vanilla Cinnamon is a food product in the ice cream & frozen yogurt category with a Blood Sugar Impact score of 64.0.
Churro Vanilla Cinnamon Flavored Frozen Custard With A Cinnamon Swirl And Cinnamon Churro Pieces, Churro Vanilla Cinnamon has a Blood Sugar Impact (BSI) score of 64.0. Lower scores indicate less impact on blood glucose levels.
Churro Vanilla Cinnamon Flavored Frozen Custard With A Cinnamon Swirl And Cinnamon Churro Pieces, Churro Vanilla Cinnamon contains 26.8g carbs, 19.5g sugars, 0.0g fiber, and 4.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Churro Vanilla Cinnamon Flavored Frozen Custard With A Cinnamon Swirl And Cinnamon Churro Pieces, Churro Vanilla Cinnamon into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Churro Vanilla Cinnamon Flavored Frozen Custard With A Cinnamon Swirl And Cinnamon Churro Pieces, Churro Vanilla Cinnamon compares to similar foods. You can also explore other foods in the ice cream & frozen yogurt category for alternatives.