Blood Sugar Impact of Flour Taco Tortillas, Flour
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 49.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 0.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 3.5g |
Estimated Blood Sugar Response
Flour taco tortillas, flour contains 44.9g of carbs, 0.0g of sugar, and 2.0g of fiber per 49.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 49.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, VEGETABLE SHORTENING (INTERESTERIFIED SOYBEAN OIL), LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), SALT, MONO- AND DIGLYCERIDES PRESERVATIVES (CALCIUM PROPIONATE, POTASSIUM SORBATE, SODIUM METABISULFITE), SUGAR, FUMARIC ACID, CALCIUM SULFATE, CELLULOSE FIBER, CORNSTARCH, VEGETABLE OIL (SOYBEAN), HYDROGENATED SOYBEAN OIL, XANTHAN GUM.
How People Feel
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Vitamins & Minerals
Minerals
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ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, VEGETABLE SHORTENING (INTERESTERIFIED SOYBEAN OIL), LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), SALT, MONO- AND DIGLYCERIDES PRESERVATIVES (CALCIUM PROPIONATE, POTASSIUM SORBATE, SODIUM METABISULFITE), SUGAR, FUMARIC ACID, CALCIUM SULFATE, CELLULOSE FIBER, CORNSTARCH, VEGETABLE OIL (SOYBEAN), HYDROGENATED SOYBEAN OIL, XANTHAN GUM.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Flour Taco Tortillas, Flour is a food product in the mexican dinner mixes category with a Blood Sugar Impact score of 41.1.
Flour Taco Tortillas, Flour has a Blood Sugar Impact (BSI) score of 41.1. Lower scores indicate less impact on blood glucose levels.
Flour Taco Tortillas, Flour contains 44.9g carbs, 0.0g sugars, 2.0g fiber, and 6.1g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Flour Taco Tortillas, Flour into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Flour Taco Tortillas, Flour compares to similar foods. You can also explore other foods in the mexican dinner mixes category for alternatives.