Blood Sugar Impact of Everything Flatbreads Good Grains Crackers, Everything Flatbreads
contains 80.0g carbs per 100g with a Blood Sugar Impact score of 19. Learn detailed nutrition facts for this crackers & biscotti to make informed diabetic food choices.
Key Nutrients
Per 12.5g servingEverything flatbreads good grains crackers, everything flatbreads contains 10.0g of carbs, 1.0g of sugar, 1.0g of protein, 1.0g of fat, and 0.0g of fiber per 12.5g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 10.0g |
| Sugars | 1.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Everything flatbreads good grains crackers, everything flatbreads contains 80.0g of carbs, 8.0g of sugar, and 0.0g of fiber per 12.5 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 12.5 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, SESAME SEEDS, EXTRA VIRGIN OLIVE OIL, ONION POWDER, GARLIC POWDER, POPPY SEEDS, WATER, SALT, CARAWAY SEEDS. FLATBREADS MADE WITH EXTRA VIRGIN OLIVE OIL WHEAT FLOUR (GLUTEN) (81%), SESAME SEEDS (5%), EXTRA VIRGIN OLIVE OIL (3%), ONION POWDER (2, 5%), GARLIC POWDER (2, 5%), POPPY SEEDS (2%), WATER, SALT, CARAWAY SEEDS.,
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
WHEAT FLOUR, SESAME SEEDS, EXTRA VIRGIN OLIVE OIL, ONION POWDER, GARLIC POWDER, POPPY SEEDS, WATER, SALT, CARAWAY SEEDS. FLATBREADS MADE WITH EXTRA VIRGIN OLIVE OIL WHEAT FLOUR (GLUTEN) (81%), SESAME SEEDS (5%), EXTRA VIRGIN OLIVE OIL (3%), ONION POWDER (2,5%), GARLIC POWDER (2,5%), POPPY SEEDS (2%), WATER, SALT, CARAWAY SEEDS.,
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Woven Wheats Reduced Fat Baked Whole Wheat Crackers, Woven Wheats
MEIJER, INC.
Gourmet Club Style Crackers
RALEY'S
Wheat Saltine Crackers, Wheat Saltine
SUPERVALU, INC.
Cracked Wheat Reduced Sodium Entertainment Crackers, Cracked Wheat
RAFAEL PADILLA & CIA S. EN C.
Whole Grain Animal Crackers
BLOOM PACKAGING CORP.
Organic Multigrain Thin Puffed Cakes Snack Crackers
GOOD GROCERIES COMPANY INC.
Snack Crackers
GOYA FOODS, INC.
Matzos
R.A.B. FOOD GROUP, LLC
Peanut Butter Mini Sandwich Crackers, Peanut Butter
WEGMANS FOOD MARKETS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Everything Flatbreads Good Grains Crackers, Everything Flatbreads is a food product in the crackers & biscotti category with a Blood Sugar Impact score of 19.4.
Everything Flatbreads Good Grains Crackers, Everything Flatbreads has a Blood Sugar Impact (BSI) score of 19.4. Lower scores indicate less impact on blood glucose levels.
Everything Flatbreads Good Grains Crackers, Everything Flatbreads contains 80.0g carbs, 8.0g sugars, 0.0g fiber, and 8.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Everything Flatbreads Good Grains Crackers, Everything Flatbreads into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Everything Flatbreads Good Grains Crackers, Everything Flatbreads compares to similar foods. You can also explore other foods in the crackers & biscotti category for alternatives.