Blood Sugar Impact of Turkey And Provolone Pretzel Melts Sandwiches, Turkey And Provolone
contains 29.4g carbs per 100g with a Blood Sugar Impact score of 69. Learn detailed nutrition facts for this frozen appetizers & hors d'oeuvres to make informed diabetic food choices.
Key Nutrients
Per 126.0g servingTurkey and provolone pretzel melts sandwiches, turkey and provolone contains 37.0g of carbs, 4.0g of sugar, 16.0g of protein, 14.0g of fat, and 1.0g of fiber per 126.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 37.0g |
| Sugars | 4.0g |
| Fiber | 1.0g |
| Protein | 16.0g |
| Fat | 14.0g |
Estimated Blood Sugar Response
Turkey and provolone pretzel melts sandwiches, turkey and provolone contains 29.4g of carbs, 3.2g of sugar, and 0.8g of fiber per 126.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 126.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PRETZEL BREAD: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, WATER, UNSALTED BUTTER (PASTEURIZED CREAM), NONFAT DRY MILK, SUGAR, YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID), SALT. SMOKED TURKEY BREAST AND WHITE TURKEY WITH BROTH (SMOKE FLAVORING ADDED): TURKEY BREAST, TURKEY WHITE MEAT, TURKEY BROTH, SALT, CONTAINS 2 % OR LESS OF: BROWN SUGAR, VINEGAR MODIFIED FOOD STARCH, SODIUM PHOSPHATES, NATURAL FLAVORING. PASTEURIZED PROCESS PROVOLONE CHEESE: PROVOLONE CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, CREAM, SODIUM PHOSPHATE, SALT SORBIC ACID (PRESERVATIVE), ARTIFICIAL COLOR. PARMESAN CHEESE CRUMBLE: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), UNSALTED BUTTER (PASTEURIZED CREAM), PARMESAN CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CULTURES, SALT).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
PRETZEL BREAD: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, WATER, UNSALTED BUTTER (PASTEURIZED CREAM), NONFAT DRY MILK, SUGAR, YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID), SALT. SMOKED TURKEY BREAST AND WHITE TURKEY WITH BROTH (SMOKE FLAVORING ADDED): TURKEY BREAST, TURKEY WHITE MEAT, TURKEY BROTH, SALT, CONTAINS 2 % OR LESS OF: BROWN SUGAR, VINEGAR MODIFIED FOOD STARCH, SODIUM PHOSPHATES, NATURAL FLAVORING. PASTEURIZED PROCESS PROVOLONE CHEESE: PROVOLONE CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, CREAM, SODIUM PHOSPHATE, SALT SORBIC ACID (PRESERVATIVE), ARTIFICIAL COLOR. PARMESAN CHEESE CRUMBLE: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), UNSALTED BUTTER (PASTEURIZED CREAM), PARMESAN CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CULTURES, SALT).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Bacon Wrapped Stuffed Shrimp
KING & PRINCE SEAFOOD CORP.
Soft Pretzels
ALDI INC.
Crispy Crab Rangoon
SAFEWAY, INC.
Honey Chicken Breast Tenders With Rib Meat, Honey
TYSON FOODS, INC.
Vegetable Dumplings
TWIN MARQUIS INC.
Chicken Boneless Skinless Strips, Chicken
BI-LO INC.
Caramelized Onion Sweet Caramelized Onions Top A Savory Blend Of Cream Cheese And Feta On An All Butter Puff Pastry. Cheese Puff, Caramelized Onion
THE PERFECT BITE COMPANY
Lightly Breaded Chicken Breast Strips Chicken Breast With Rib Meat
PERDUE
Pizza Bites Filled Soft Pretzel Bites Topped With Mozzarella Cheese Filled With Artisan Tomato Sauce, Pizza Bites
J&J SNACK FOODS CORP
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Turkey And Provolone Pretzel Melts Sandwiches, Turkey And Provolone is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 69.0.
Turkey And Provolone Pretzel Melts Sandwiches, Turkey And Provolone has a Blood Sugar Impact (BSI) score of 69.0. Lower scores indicate less impact on blood glucose levels.
Turkey And Provolone Pretzel Melts Sandwiches, Turkey And Provolone contains 29.4g carbs, 3.2g sugars, 0.8g fiber, and 12.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Turkey And Provolone Pretzel Melts Sandwiches, Turkey And Provolone into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Turkey And Provolone Pretzel Melts Sandwiches, Turkey And Provolone compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.