Blood Sugar Impact of Original Fruit Punch Concentrate, Original Fruit
contains 74.4g carbs per 100g with a Blood Sugar Impact score of 58. Learn detailed nutrition facts for this fruit & vegetable juice, nectars & fruit drinks to make informed diabetic food choices.
Key Nutrients
Per 39.0g servingOriginal fruit punch concentrate, original fruit contains 29.0g of carbs, 27.0g of sugar, 0.0g of protein, 0.0g of fat, and 0g of fiber per 39.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 29.0g |
| Sugars | 27.0g |
| Fiber | 0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Original fruit punch concentrate, original fruit contains 74.4g of carbs, 69.2g of sugar, and 0.0g of fiber per 39.0 MLg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 39.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HIGH FRUCTOSE CORN SYRUP, WATER, LESS THAN 2% : PINEAPPLE JUICE CONCENTRATE, CITRIC ACID, ORANGE JUICE CONCENTRATE, LEMON JUICE CONCENTRATE, PROPYLENE GLYCOL, SODIUM BENZOATE (PRESERVATIVE), NATURAL AND ARTIFICIAL FLAVORS, ESTER GUM, RED 40, CARAMEL COLOR, TRAGACANTH GUM, ORANGE OIL.
How People Feel
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Vitamins & Minerals
Vitamins
Compare this against
HIGH FRUCTOSE CORN SYRUP, WATER, LESS THAN 2% : PINEAPPLE JUICE CONCENTRATE, CITRIC ACID, ORANGE JUICE CONCENTRATE, LEMON JUICE CONCENTRATE, PROPYLENE GLYCOL, SODIUM BENZOATE (PRESERVATIVE), NATURAL AND ARTIFICIAL FLAVORS, ESTER GUM, RED 40, CARAMEL COLOR, TRAGACANTH GUM, ORANGE OIL.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Original Fruit Punch Concentrate, Original Fruit is a food product in the fruit & vegetable juice, nectars & fruit drinks category with a Blood Sugar Impact score of 58.0.
Original Fruit Punch Concentrate, Original Fruit has a Blood Sugar Impact (BSI) score of 58.0. Lower scores indicate less impact on blood glucose levels.
Original Fruit Punch Concentrate, Original Fruit contains 74.4g carbs, 69.2g sugars, 0g fiber, and 0.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Original Fruit Punch Concentrate, Original Fruit into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Original Fruit Punch Concentrate, Original Fruit compares to similar foods. You can also explore other foods in the fruit & vegetable juice, nectars & fruit drinks category for alternatives.