Blood Sugar Impact of Bourbon Style Baked Beans, Bourbon Style
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 130.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 30.0g |
| Sugars | 11.0g |
| Fiber | 6.0g |
| Protein | 6.0g |
| Fat | 0.5g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 130.0 Gg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREPARED BEANS, WATER, BROWN SUGAR, SUGAR, TOMATO PASTE, SALT, APPLE CIDER VINEGAR, CORN STARCH, CARAMEL COLOR, ONION, BOURBON FLAVOR (OAK EXTRACTIVES, ETHYL ALCOHOL, WATER, PROPYLENE GLYCOL, NATURAL FLAVOR, INVERT SUGAR, CARAMEL COLOR), MOLASSES POWDER (REFINERY SYRUP AND CANE MOLASSES), MUSTARD FLOUR, SMOKE FLAVORING (POLYSORBATE 80, SMOKE FLAVOR, NATURAL FLAVOR), GARLIC, RED PEPPER, MALTODEXTRIN, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR, AND SULFITING AGENTS), CITRIC ACID, EXTRACTIVES OF ALLSPICE, SPICES.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
PREPARED BEANS, WATER, BROWN SUGAR, SUGAR, TOMATO PASTE, SALT, APPLE CIDER VINEGAR, CORN STARCH, CARAMEL COLOR, ONION, BOURBON FLAVOR (OAK EXTRACTIVES, ETHYL ALCOHOL, WATER, PROPYLENE GLYCOL, NATURAL FLAVOR, INVERT SUGAR, CARAMEL COLOR), MOLASSES POWDER (REFINERY SYRUP AND CANE MOLASSES), MUSTARD FLOUR, SMOKE FLAVORING (POLYSORBATE 80, SMOKE FLAVOR, NATURAL FLAVOR), GARLIC, RED PEPPER, MALTODEXTRIN, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR, AND SULFITING AGENTS), CITRIC ACID, EXTRACTIVES OF ALLSPICE, SPICES.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Bourbon Style Baked Beans, Bourbon Style is a food product in the canned & bottled beans category with a Blood Sugar Impact score of 47.6.
Bourbon Style Baked Beans, Bourbon Style has a Blood Sugar Impact (BSI) score of 47.6. Lower scores indicate less impact on blood glucose levels.
Bourbon Style Baked Beans, Bourbon Style contains 23.1g carbs, 8.5g sugars, 4.6g fiber, and 4.6g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Bourbon Style Baked Beans, Bourbon Style into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Bourbon Style Baked Beans, Bourbon Style compares to similar foods. You can also explore other foods in the canned & bottled beans category for alternatives.