What is Pretzel Rods?

Pretzel Rods is a food product in the chips, pretzels & snacks category with a Blood Sugar Impact score of 54.8.

How does Pretzel Rods affect blood sugar?

Pretzel Rods has a Blood Sugar Impact (BSI) score of 54.8. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Pretzel Rods?

Pretzel Rods contains 80.6g carbs, 2.8g sugars, 2.8g fiber, and 8.3g protein per 100g.

Is Pretzel Rods suitable for diabetics?

This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Pretzel Rods in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Pretzel Rods into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Pretzel Rods compare to other foods?

Use our comparison tool to see how Pretzel Rods compares to similar foods. You can also explore other foods in the chips, pretzels & snacks category for alternatives.

Chips, Pretzels & Snacks Giant Eagle, Inc. Branded

Blood Sugar Impact of Pretzel Rods

Pretzel Rods

contains 80.6g carbs per 100g with a Blood Sugar Impact score of 55. Learn detailed nutrition facts for this chips, pretzels & snacks to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 36.0g serving

Pretzel rods contains 29.0g of carbs, 1.0g of sugar, 3.0g of protein, 1.0g of fat, and 1.0g of fiber per 36.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	29.0g
Sugars	1.0g
Fiber	1.0g
Protein	3.0g
Fat	1.0g

Estimated Blood Sugar Response

BSI Score:

Pretzel rods contains 80.6g of carbs, 2.8g of sugar, and 2.8g of fiber per 36.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 36.0 Gg

Calories 140

% Daily Value*

Total Fat 1.0g 1%

Saturated Fat 0.0g 0%

Trans Fat 0.0g

Polyunsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%

Sodium 270.0mg 12%

Total Carbohydrates 29.0g 11%

Dietary Fiber 1.0g 4%

Total Sugars 1.0g

* 27.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%

Calcium 0.0mg 0%

Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), LESS THAN 2% OF: CANOLA OIL AND/OR SOYBEAN OIL, SALT, CORN SYRUP, BARLEY MALT EXTRACT, LEAVENING (CONTAINS ONE OR MORE OF: YEAST, SODIUM BICARBONATE, AMMONIUM BICARBONATE), L-CYSTEINE.

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Minerals

Iron 22% DV

* % Daily Values based on 2,000 calorie diet

Compare this against

Specials Unsalted Sourdough Pretzels

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Meijer, Inc.

Bbq Original Style Protein Chips, Bbq

Quest Nutrition, Llc

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Giant Eagle, Inc.

Data Source Branded

Data Quality Score 77/100

Quality Tier High

USDA Food Record ID 2455382