Blood Sugar Impact of Cajun Peanuts, Cajun Corn Sticks, Pretzels, Sesame Sticks & Almonds
This food has a moderate impact on blood sugar.
Key Nutrients
Per 30.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 14.0g |
| Sugars | 0.0g |
| Fiber | 2.0g |
| Protein | 5.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, HOT CAJUN CORN STICKS (CORN MASA, SOYBEAN OIL, SEASONING [SPICES, CORN FLOUR, SALT, ONION POWDER, POTATO FLOUR, TOMATO POWDER, NATURAL FLAVORINGS (COCONUT OIL FRACTIONS), GARLIC POWDER, GREEN BELL PEPPER POWDER, EXTRACTIVES OF PAPRIKA AND OTHER SPICES, CITRIC ACID] SALT), PRETZELS (SOFT RED WHEAT FLOUR, SALT, CORN SYRUP, YEAST), SESAME STICKS (UNBLEACHED WHEAT FLOUR [CONTAINS MALTED BARLEY FLOUR], SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SALT, BEET POWDER, TURMERIC), ALMONDS, SEASONING (SALT, SPICES, CHILI PEPPER), PEANUT OIL AND/OR SOYBEAN OIL, SALT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
PEANUTS, HOT CAJUN CORN STICKS (CORN MASA, SOYBEAN OIL, SEASONING [SPICES, CORN FLOUR, SALT, ONION POWDER, POTATO FLOUR, TOMATO POWDER, NATURAL FLAVORINGS (COCONUT OIL FRACTIONS), GARLIC POWDER, GREEN BELL PEPPER POWDER, EXTRACTIVES OF PAPRIKA AND OTHER SPICES, CITRIC ACID] SALT), PRETZELS (SOFT RED WHEAT FLOUR, SALT, CORN SYRUP, YEAST), SESAME STICKS (UNBLEACHED WHEAT FLOUR [CONTAINS MALTED BARLEY FLOUR], SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SALT, BEET POWDER, TURMERIC), ALMONDS, SEASONING (SALT, SPICES, CHILI PEPPER), PEANUT OIL AND/OR SOYBEAN OIL, SALT.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Real Cheddar Cheese Flavored Puffed C...
Utz Quality Foods, Llc
Sweet And Spicy Beef Jerky, Sweet And...
J&K Distributors
Beef Tasty Teriyaki, Beef
Perky Jerky Llc
Seasnax, Organic Roasted Seaweed Snack
Seasnax Inc.
Original Beef Jerky, Original
Price Chopper Supermarkets
All Natural Beef Jerky, Peppered
Odyssey Foods Llc
Churro Organic Rice Rollers, Churro
Chef Bobo Brand Inc.
Peppered Beef Jerky, Peppered
Schnuck Markets, Inc.
Hy Vee, Fire Krunch Eze, Cheese, Cheese
Hy Vee, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cajun Peanuts, Cajun Corn Sticks, Pretzels, Sesame Sticks & Almonds is a food product in the other snacks category with a Blood Sugar Impact score of 22.0.
Cajun Peanuts, Cajun Corn Sticks, Pretzels, Sesame Sticks & Almonds has a Blood Sugar Impact (BSI) score of 22.0. Lower scores indicate less impact on blood glucose levels.
Cajun Peanuts, Cajun Corn Sticks, Pretzels, Sesame Sticks & Almonds contains 46.7g carbs, 0.0g sugars, 6.7g fiber, and 16.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cajun Peanuts, Cajun Corn Sticks, Pretzels, Sesame Sticks & Almonds into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cajun Peanuts, Cajun Corn Sticks, Pretzels, Sesame Sticks & Almonds compares to similar foods. You can also explore other foods in the other snacks category for alternatives.