Blood Sugar Impact of Riego Foods, Cheese Sauce Mix, White Cheddar, White Cheddar
This food has a moderate impact on blood sugar.
Key Nutrients
Per 14.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 7.0g |
| Sugars | 5.5g |
| Fiber | 0g |
| Protein | 2.5g |
| Fat | 1.5g |
Estimated Blood Sugar Response
Riego foods, cheese sauce mix, white cheddar, white cheddar contains 50.0g of carbs, 39.3g of sugar, and 0.0g of fiber per 14.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 14.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEY, BUTTERMILK POWDER CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT ENZYMES), SALT, GUAR GUM, SODIUM PHOSPHATE, MALTODEXTRIN, CREAM, SODIUM CASEINATE AND LACTIC ACID
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
WHEY, BUTTERMILK POWDER CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT ENZYMES), SALT, GUAR GUM, SODIUM PHOSPHATE, MALTODEXTRIN, CREAM, SODIUM CASEINATE AND LACTIC ACID
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Riego Foods, Cheese Sauce Mix, White Cheddar, White Cheddar is a food product in the seasoning mixes, salts, marinades & tenderizers category with a Blood Sugar Impact score of 13.3.
Riego Foods, Cheese Sauce Mix, White Cheddar, White Cheddar has a Blood Sugar Impact (BSI) score of 13.3. Lower scores indicate less impact on blood glucose levels.
Riego Foods, Cheese Sauce Mix, White Cheddar, White Cheddar contains 50.0g carbs, 39.3g sugars, 0g fiber, and 17.9g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Riego Foods, Cheese Sauce Mix, White Cheddar, White Cheddar into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Riego Foods, Cheese Sauce Mix, White Cheddar, White Cheddar compares to similar foods. You can also explore other foods in the seasoning mixes, salts, marinades & tenderizers category for alternatives.