40

Blood Sugar Impact of Xl Sirloin Burger Soup, Xl Sirloin Burger

This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.

Other Soups Harris Teeter Inc. Branded
Grams
per serving

Key Nutrients

Per 245.0g serving
Nutrient Amount
per serving
Carbs 23.0g
Sugars 4.0g
Fiber 2.9g
Protein 6.0g
Fat 3.5g

Estimated Blood Sugar Response

BSI Score:
40

Xl sirloin burger soup, xl sirloin burger contains 9.4g of carbs, 1.6g of sugar, and 1.2g of fiber per 245.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 245.0 Gg

Calories 149

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.5g 7%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.7mg 5%
Sodium 480.2mg 21%
Total Carbohydrates 23.0g 8%
Dietary Fiber 2.9g 11%
Total Sugars 4.0g

* 16.1g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 19.6mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, POTATOES, CARROTS, SEASONED BEEF SIRLOIN BURGERS (BEEF, SALT), TOMATO PASTE, PEAS, GREEN BEANS, CELERY, MODIFIED CORNSTARCH, POTATO STARCH, BEEF BROTH BASE (BEEF, SALT, HYDROLYZED SOY PROTEIN, HYDROLYZED WHEAT PROTEIN, FLAVORING, CORN OIL, SUGAR, YEAST EXTRACT), CHICKEN BROTH CONCENTRATE (CHICKEN BROTH, YEAST EXTRACT, CHICKEN FLAVOR [CHICKEN FAT, FLAVORING], CORN SYRUP SOLIDS, SALT, HYDROLYZED SOY PROTEIN, HYDROLYZED CORN PROTEIN, MODIFIED POTATO STARCH), SUGAR, SALT, POTASSIUM CHLORIDE, POTASSIUM GLUCONATE, ONION POWDER, PARSLEY, CARAMEL COLOR, SEA SALT.

How People Feel

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Vitamins & Minerals

Vitamins

Vitamin A 45% DV

Minerals

Calcium 1% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

FILTERED WATER, POTATOES, CARROTS, SEASONED BEEF SIRLOIN BURGERS (BEEF, SALT), TOMATO PASTE, PEAS, GREEN BEANS, CELERY, MODIFIED CORNSTARCH, POTATO STARCH, BEEF BROTH BASE (BEEF, SALT, HYDROLYZED SOY PROTEIN, HYDROLYZED WHEAT PROTEIN, FLAVORING, CORN OIL, SUGAR, YEAST EXTRACT), CHICKEN BROTH CONCENTRATE (CHICKEN BROTH, YEAST EXTRACT, CHICKEN FLAVOR [CHICKEN FAT, FLAVORING], CORN SYRUP SOLIDS, SALT, HYDROLYZED SOY PROTEIN, HYDROLYZED CORN PROTEIN, MODIFIED POTATO STARCH), SUGAR, SALT, POTASSIUM CHLORIDE, POTASSIUM GLUCONATE, ONION POWDER, PARSLEY, CARAMEL COLOR, SEA SALT.

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 73/100
Quality Tier Medium
USDA Food Record ID 2456574

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management