Blood Sugar Impact of Greek Style Tuna Lavash Lavash Flatbread With Greek Style Tuna Salad, Lettuce And Cream Cheese Wrap, Greek Style Tuna Lavash
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 131.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 24.0g |
| Sugars | 0g |
| Fiber | 2.0g |
| Protein | 0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 131.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEK STYLE TUNA SALAD (YELLOWFIN TUNA CHUNK IN BRINE [TUNA, WATER, VEGETABLE BROTH {PEAS AND CARROTS EXTRACT} AND SALT], GREEK VINAIGRETTE [WATER, CANOLA OIL, SUGAR, EXTRA VIRGIN OLIVE OIL, OLIVE POMACE OIL WHITE WINE VINEGAR, FETA CHEESE (MILK SALT, CULTURE, ENZYMES}, DISTILLED VINEGAR, MODIFIED CORN STARCH, SALT DRIED ONION, DRIED GARLIC, SPICES, NATURAL FLAVORS, LEMON JUICE CONCENTRATE, ASCORBIC ACID, XANTHAN GUM, GUAR GUM, DRIED BELL PEPPER], CUCUMBER, GRAPE TOMATOES, RED ONION FETA CHEESE [PASTEURIZED MILK, SALT CHEESE CULTURE, ENZYMES, POTATO STARCH {ADDED TO PREVENT CAKING}], ANTIPASTO DRESSING (EXPELLER PRESSED CANOLA OIL, WHITE WINE VINEGAR (WHITE WINE VINEGAR, POTASSIUM METABISULFITE (PRESERVATIVE), DILUTED WITH WATER TO 5% ACIDITY}, RICE VINEGAR {RICE VINEGAR DILUTED WITH WATER TO 4.2% ACIDITY}, HONEY, PARMESAN CHEESE [PART-SKIMMED PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT AND RENNET], LEMON JUICE FROM CONCENTRATE, SPICE MIX {DRIED BASIL LEAF, OREGANO, DEHYDRATED GARLIC, BLACK PEPPER}, SALT, XANTHAN GUM], KALAMATA OLIVES (OLIVES, WATER, SEA SALT ACIDIFYING AGENT {RED WINE VINEGAR}, EXTRA VIRGIN OLIVE OIL], SEA SALT), LAVASH FLATBREAD (ENRICHED UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], FILTERED WATER, CANOLA OIL SEA SALT, CULTURED WHEAT, OAT FIBER, SUGAR, BAKING POWDER, [SODIUM ACID PYROPHOSPHATE, POTATO STARCH, SODIUM BICARBONATE], YEAST), LETTUCE, NEUFCHATEL CREAM CHEESE (PASTEURIZED MILK AND CREAM, SKIM MILK, CHEESE CULTURE, SALT, GUAR GUM, CAROB BEAN GUM, XANTHAN GUM).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
GREEK STYLE TUNA SALAD (YELLOWFIN TUNA CHUNK IN BRINE [TUNA, WATER, VEGETABLE BROTH {PEAS AND CARROTS EXTRACT} AND SALT], GREEK VINAIGRETTE [WATER, CANOLA OIL, SUGAR, EXTRA VIRGIN OLIVE OIL, OLIVE POMACE OIL WHITE WINE VINEGAR, FETA CHEESE (MILK SALT, CULTURE, ENZYMES}, DISTILLED VINEGAR, MODIFIED CORN STARCH, SALT DRIED ONION, DRIED GARLIC, SPICES, NATURAL FLAVORS, LEMON JUICE CONCENTRATE, ASCORBIC ACID, XANTHAN GUM, GUAR GUM, DRIED BELL PEPPER], CUCUMBER, GRAPE TOMATOES, RED ONION FETA CHEESE [PASTEURIZED MILK, SALT CHEESE CULTURE, ENZYMES, POTATO STARCH {ADDED TO PREVENT CAKING}], ANTIPASTO DRESSING (EXPELLER PRESSED CANOLA OIL, WHITE WINE VINEGAR (WHITE WINE VINEGAR, POTASSIUM METABISULFITE (PRESERVATIVE), DILUTED WITH WATER TO 5% ACIDITY}, RICE VINEGAR {RICE VINEGAR DILUTED WITH WATER TO 4.2% ACIDITY}, HONEY, PARMESAN CHEESE [PART-SKIMMED PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT AND RENNET], LEMON JUICE FROM CONCENTRATE, SPICE MIX {DRIED BASIL LEAF, OREGANO, DEHYDRATED GARLIC, BLACK PEPPER}, SALT, XANTHAN GUM], KALAMATA OLIVES (OLIVES, WATER, SEA SALT ACIDIFYING AGENT {RED WINE VINEGAR}, EXTRA VIRGIN OLIVE OIL], SEA SALT), LAVASH FLATBREAD (ENRICHED UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], FILTERED WATER, CANOLA OIL SEA SALT, CULTURED WHEAT, OAT FIBER, SUGAR, BAKING POWDER, [SODIUM ACID PYROPHOSPHATE, POTATO STARCH, SODIUM BICARBONATE], YEAST), LETTUCE, NEUFCHATEL CREAM CHEESE (PASTEURIZED MILK AND CREAM, SKIM MILK, CHEESE CULTURE, SALT, GUAR GUM, CAROB BEAN GUM, XANTHAN GUM).
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Greek Style Tuna Lavash Lavash Flatbread With Greek Style Tuna Salad, Lettuce And Cream Cheese Wrap, Greek Style Tuna Lavash is a food product in the prepared wraps and burittos category with a Blood Sugar Impact score of 43.7.
Greek Style Tuna Lavash Lavash Flatbread With Greek Style Tuna Salad, Lettuce And Cream Cheese Wrap, Greek Style Tuna Lavash has a Blood Sugar Impact (BSI) score of 43.7. Lower scores indicate less impact on blood glucose levels.
Greek Style Tuna Lavash Lavash Flatbread With Greek Style Tuna Salad, Lettuce And Cream Cheese Wrap, Greek Style Tuna Lavash contains 18.3g carbs, 0g sugars, 1.5g fiber, and 0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Greek Style Tuna Lavash Lavash Flatbread With Greek Style Tuna Salad, Lettuce And Cream Cheese Wrap, Greek Style Tuna Lavash into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Greek Style Tuna Lavash Lavash Flatbread With Greek Style Tuna Salad, Lettuce And Cream Cheese Wrap, Greek Style Tuna Lavash compares to similar foods. You can also explore other foods in the prepared wraps and burittos category for alternatives.