Blood Sugar Impact of Salty Crackers, Salty
contains 63.3g carbs per 100g with a Blood Sugar Impact score of 34. Learn detailed nutrition facts for this crackers & biscotti to make informed diabetic food choices.
Key Nutrients
Per 30.0g servingSalty crackers, salty contains 19.0g of carbs, 4.0g of sugar, 2.0g of protein, 7.0g of fat, and 1.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 4.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Salty crackers, salty contains 63.3g of carbs, 13.3g of sugar, and 3.3g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR (FERROUS FUMARATE, ZINC OXIDE, NIACINAMIDE, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), VEGETABLE OIL (PALM OLEIN, COCONUT OIL), VEGETABLE OIL (PALM OLEIN, PALM AND PALM STEARIN), HIGH FRUCTOSE CORN SYRUP, SUGAR, CORN STARCH, IODIZED SALT, LEAVENING (AMMONIUM BICARBONATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SOY LECITHIN, YEAST, VEGETABLE OIL (CANOLA OIL), ENZYMES (FUNGAL PROTEASE AND FUNGAL ALPHA AMYLASE DERIVED FROM ASPERGILLUS ORYZAE AND DICALCIUM PHOSPHATE, BACTERIAL AMYLASE, BACTERIAL PROTEASE), SODIUM BISULFITE (PRESERVATIVE), ASCORBIC ACID, TOCOPHEROL ACETATE, PYRIDOXINE HYDROCHLORIDE, RETINYL PALMITATE, POTASSIUM IODIDE, CYANOCOBALAMIN.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
WHEAT FLOUR (FERROUS FUMARATE, ZINC OXIDE, NIACINAMIDE, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), VEGETABLE OIL (PALM OLEIN, COCONUT OIL), VEGETABLE OIL (PALM OLEIN, PALM AND PALM STEARIN), HIGH FRUCTOSE CORN SYRUP, SUGAR, CORN STARCH, IODIZED SALT, LEAVENING (AMMONIUM BICARBONATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SOY LECITHIN, YEAST, VEGETABLE OIL (CANOLA OIL), ENZYMES (FUNGAL PROTEASE AND FUNGAL ALPHA AMYLASE DERIVED FROM ASPERGILLUS ORYZAE AND DICALCIUM PHOSPHATE, BACTERIAL AMYLASE, BACTERIAL PROTEASE), SODIUM BISULFITE (PRESERVATIVE), ASCORBIC ACID, TOCOPHEROL ACETATE, PYRIDOXINE HYDROCHLORIDE, RETINYL PALMITATE, POTASSIUM IODIDE, CYANOCOBALAMIN.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Minis Peanut Butter Baked Bite Sized Sandwich Crackers, Peanut Butter
SNYDER'S-LANCE, INC.
Wheat Snack Baked Crackers
BI-LO INC.
Gingerbread Creme Sandwich Cookies With Crunchy Sugar Crystals, Gingerbread Creme
NABISCO BISCUIT COMPANY
Crispy Wheat Crackers
KRAFT HEINZ FOODS COMPANY
Creamy Original Dippable Cheese & Whole Wheat Breadsticks, Creamy Original
BEL BRANDS USA INC.
Everything Sprouted Seed Crackers, Everything
SIMPLE MILLS
Animal Crackers
BLOOM PACKAGING CORP.
7 Select, Rice Cracker Mix
7-ELEVEN, INC.
Chocolate Raspberry Biscotti 100% Arabica Ground Coffee, Chocolate Raspberry Biscotti
EIGHT O'CLOCK COFFEE
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Salty Crackers, Salty is a food product in the crackers & biscotti category with a Blood Sugar Impact score of 34.3.
Salty Crackers, Salty has a Blood Sugar Impact (BSI) score of 34.3. Lower scores indicate less impact on blood glucose levels.
Salty Crackers, Salty contains 63.3g carbs, 13.3g sugars, 3.3g fiber, and 6.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Salty Crackers, Salty into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Salty Crackers, Salty compares to similar foods. You can also explore other foods in the crackers & biscotti category for alternatives.