Blood Sugar Impact of Fruit Punch, Blue Raspberry, Kiwi Strawberry, Grape Original Flavored Drink Variety Pack, Fruit Punch, Blue Raspberry, Kiwi Strawberry, Grape
This food has a low impact on blood sugar and is likely to provide stable energy.
Key Nutrients
Per 236.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 1.0g |
| Sugars | 1.0g |
| Fiber | 0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 236.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRUIT PUNCH INGREDIENTS: WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, SODIUM HEXAMETAPHOSPHATE, SODIUM BENZOATE AND POTASSIUM SORBATE (TO PROTECT FLAVOR), SODIUM CITRATE, ACESULFAME POTASSIUM, SUCRALOSE, RED 40, VITAMIN E ACETATE, GUM ARABIC, GLYCEROL ESTER OF WOOD ROSIN, NIACINAMIDE (VITAMIN B3), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), CYANOCOBALAMIN (VITAMIN B12), BIOTIN (VITAMIN B7). BLUE RASPBERRY INGREDIENTS: WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, SODIUM HEXAMETAPHOSPHATE, SODIUM BENZOATE AND POTASSIUM SORBATE (TO PROTECT FLAVOR), SODIUM CITRATE, ACESULFAME POTASSIUM, SUCRALOSE, VITAMIN E ACETATE, BLUE 1, GUM ARABIC, NIACINAMIDE (VITAMIN B3), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), CYANOCOBALAMIN (VITAMIN B12), BIOTIN (VITAMIN B7). KIWI STRAWBERRY INGREDIENTS: WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, SODIUM HEXAMETAPHOSPHATE, SODIUM BENZOATE AND POTASSIUM SORBATE (TO PROTECT FLAVOR), SODIUM CITRATE, ACESULFAME POTASSIUM, SUCRALOSE, YELLOW 5, VITAMIN E ACETATE, BLUE 1, MODIFIED FOOD STARCH, NIACINAMIDE (VITAMIN B3), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), CYANOCOBALAMIN (VITAMIN B12), BIOTIN (VITAMIN B7). GRAPE INGREDIENTS: WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, SODIUM HEXAMETAPHOSPHATE, SODIUM BENZOATE AND POTASSIUM SORBATE (TO PROTECT FLAVOR), SODIUM CITRATE, ACESULFAME POTASSIUM, SUCRALOSE, RED 40, VITAMIN E ACETATE, BLUE 1, XANTHAN GUM, NIACINAMIDE (VITAMIN B3), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), CYANOCOBALAMIN (VITAMIN B12), BIOTIN (VITAMIN B7).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
FRUIT PUNCH INGREDIENTS: WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, SODIUM HEXAMETAPHOSPHATE, SODIUM BENZOATE AND POTASSIUM SORBATE (TO PROTECT FLAVOR), SODIUM CITRATE, ACESULFAME POTASSIUM, SUCRALOSE, RED 40, VITAMIN E ACETATE, GUM ARABIC, GLYCEROL ESTER OF WOOD ROSIN, NIACINAMIDE (VITAMIN B3), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), CYANOCOBALAMIN (VITAMIN B12), BIOTIN (VITAMIN B7). BLUE RASPBERRY INGREDIENTS: WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, SODIUM HEXAMETAPHOSPHATE, SODIUM BENZOATE AND POTASSIUM SORBATE (TO PROTECT FLAVOR), SODIUM CITRATE, ACESULFAME POTASSIUM, SUCRALOSE, VITAMIN E ACETATE, BLUE 1, GUM ARABIC, NIACINAMIDE (VITAMIN B3), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), CYANOCOBALAMIN (VITAMIN B12), BIOTIN (VITAMIN B7). KIWI STRAWBERRY INGREDIENTS: WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, SODIUM HEXAMETAPHOSPHATE, SODIUM BENZOATE AND POTASSIUM SORBATE (TO PROTECT FLAVOR), SODIUM CITRATE, ACESULFAME POTASSIUM, SUCRALOSE, YELLOW 5, VITAMIN E ACETATE, BLUE 1, MODIFIED FOOD STARCH, NIACINAMIDE (VITAMIN B3), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), CYANOCOBALAMIN (VITAMIN B12), BIOTIN (VITAMIN B7). GRAPE INGREDIENTS: WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, SODIUM HEXAMETAPHOSPHATE, SODIUM BENZOATE AND POTASSIUM SORBATE (TO PROTECT FLAVOR), SODIUM CITRATE, ACESULFAME POTASSIUM, SUCRALOSE, RED 40, VITAMIN E ACETATE, BLUE 1, XANTHAN GUM, NIACINAMIDE (VITAMIN B3), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), CYANOCOBALAMIN (VITAMIN B12), BIOTIN (VITAMIN B7).
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Fruit Punch, Blue Raspberry, Kiwi Strawberry, Grape Original Flavored Drink Variety Pack, Fruit Punch, Blue Raspberry, Kiwi Strawberry, Grape is a food product in the other drinks category with a Blood Sugar Impact score of 2.0.
Fruit Punch, Blue Raspberry, Kiwi Strawberry, Grape Original Flavored Drink Variety Pack, Fruit Punch, Blue Raspberry, Kiwi Strawberry, Grape has a Blood Sugar Impact (BSI) score of 2.0. Lower scores indicate less impact on blood glucose levels.
Fruit Punch, Blue Raspberry, Kiwi Strawberry, Grape Original Flavored Drink Variety Pack, Fruit Punch, Blue Raspberry, Kiwi Strawberry, Grape contains 0.4g carbs, 0.4g sugars, 0g fiber, and 0.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Fruit Punch, Blue Raspberry, Kiwi Strawberry, Grape Original Flavored Drink Variety Pack, Fruit Punch, Blue Raspberry, Kiwi Strawberry, Grape into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Fruit Punch, Blue Raspberry, Kiwi Strawberry, Grape Original Flavored Drink Variety Pack, Fruit Punch, Blue Raspberry, Kiwi Strawberry, Grape compares to similar foods. You can also explore other foods in the other drinks category for alternatives.