Blood Sugar Impact of Classic Flan, Classic
contains 33.0g carbs per 100g with a Blood Sugar Impact score of 60. Learn detailed nutrition facts for this puddings & custards to make informed diabetic food choices.
Key Nutrients
Per 94.0g servingClassic flan, classic contains 31.0g of carbs, 29.0g of sugar, 6.0g of protein, 8.0g of fat, and 0.0g of fiber per 94.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 31.0g |
| Sugars | 29.0g |
| Fiber | 0.0g |
| Protein | 6.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Classic flan, classic contains 33.0g of carbs, 30.9g of sugar, and 0.0g of fiber per 94.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 94.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SKIM MILK, SWEETENED CONDENSED MILK (CONDENSED MILK, SUGAR), HEAVY CREAM (CREAM, MILK, MONOAND DIGLYCERIDES, POLYSORBATE 80, CARRAGEENAN), SUGAR, EGGS, CORN SYRUP, CARAMEL COLOR, CONTAINS LESS THAN 2% OF THE FOLLOWING: EGG YOLKS, MODIFIED CORN STARCH, NATURAL FLAVOR, XANTHAN GUM, LOCUST BEAN GUM, SALT, MOLASSES, ENRICHED UNBLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOY LECITHIN.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
SKIM MILK, SWEETENED CONDENSED MILK (CONDENSED MILK, SUGAR), HEAVY CREAM (CREAM, MILK, MONOAND DIGLYCERIDES, POLYSORBATE 80, CARRAGEENAN), SUGAR, EGGS, CORN SYRUP, CARAMEL COLOR, CONTAINS LESS THAN 2% OF THE FOLLOWING: EGG YOLKS, MODIFIED CORN STARCH, NATURAL FLAVOR, XANTHAN GUM, LOCUST BEAN GUM, SALT, MOLASSES, ENRICHED UNBLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOY LECITHIN.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Pudding Snacks, Totally Tapioca
THE MORAN GROUP INCORPORATED
Vanilla Instant Pudding & Pie Filling, Vanilla
KRAFT HEINZ FOODS COMPANY
White Chocolate Vanilla Bean Pudding With Chocolate Chips Instant Pudding Mix, White Chocolate Vanilla Bean, Chocolate Chips
KRAFT HEINZ FOODS COMPANY
Cinnamon Milk Rice Pudding, Cinnamon
SUN TROPICS, INC.
Unicorn Magic Pudding, Unicorn Magic
CONAGRA BRANDS, INC.
Pudding Snacks, Chocolate
AHOLD USA, INC.
Instant Pudding, Chocolate
MCILHENNY COMPANY
Key Lime Creme Pie Filling Mix, Key Lime Creme
THE JEL SERT COMPANY
Amaretto Flavored Southern Style Custard, Amaretto
PUBLIX SUPER MARKETS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Classic Flan, Classic is a food product in the puddings & custards category with a Blood Sugar Impact score of 60.4.
Classic Flan, Classic has a Blood Sugar Impact (BSI) score of 60.4. Lower scores indicate less impact on blood glucose levels.
Classic Flan, Classic contains 33.0g carbs, 30.9g sugars, 0.0g fiber, and 6.4g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Classic Flan, Classic into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Classic Flan, Classic compares to similar foods. You can also explore other foods in the puddings & custards category for alternatives.