Blood Sugar Impact of Potato, Carrot, Bell Pepper & Spinach Baked Veggie Crisps, Potato, Carrot, Bell Pepper & Spinach
contains 78.6g carbs per 100g with a Blood Sugar Impact score of 39. Learn detailed nutrition facts for this chips, pretzels & snacks to make informed diabetic food choices.
Key Nutrients
Per 28.0g servingPotato, carrot, bell pepper & spinach baked veggie crisps, potato, carrot, bell pepper & spinach contains 22.0g of carbs, 3.0g of sugar, 2.0g of protein, 2.5g of fat, and 2.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 3.0g |
| Fiber | 2.0g |
| Protein | 2.0g |
| Fat | 2.5g |
Estimated Blood Sugar Response
Potato, carrot, bell pepper & spinach baked veggie crisps, potato, carrot, bell pepper & spinach contains 78.6g of carbs, 10.7g of sugar, and 7.1g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRIED POTATOES, POTATO STARCH, SUNFLOWER OIL, SUGAR, CARROT, RED BELL PEPPER, SEA SALT, SUNFLOWER LECITHIN, SPINACH.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
DRIED POTATOES, POTATO STARCH, SUNFLOWER OIL, SUGAR, CARROT, RED BELL PEPPER, SEA SALT, SUNFLOWER LECITHIN, SPINACH.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
The Original Corn Chips, The Original
FRITO-LAY COMPANY
Organic Nacho Cheese Flavored Corn Tortilla Chips, Nacho Cheese
OI PROCESSING LLC
Classic Potato Chips, Classic
SCHNUCK MARKETS, INC.
Country Craving Ranch Organic Edamame Puffs, Country Craving Ranch
GREENWAVE FOODS, LLC
Restaurant Style White Corn Tortilla Chips
WISE FOODS, INC.
Snack Foods
BRIMHALL FOODS CO. INC.
Unsalted Mini Pretzels, Unsalted
FIRST INTERNATIONAL HEALTH FOODS LTD.
Lay's, Potato Chips, West Coast Truffle Fries, West Coast Truffle Fries
FRITO-LAY COMPANY
White Corn Tortilla Chips, White
THE HAIN CELESTIAL GROUP, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Potato, Carrot, Bell Pepper & Spinach Baked Veggie Crisps, Potato, Carrot, Bell Pepper & Spinach is a food product in the chips, pretzels & snacks category with a Blood Sugar Impact score of 38.9.
Potato, Carrot, Bell Pepper & Spinach Baked Veggie Crisps, Potato, Carrot, Bell Pepper & Spinach has a Blood Sugar Impact (BSI) score of 38.9. Lower scores indicate less impact on blood glucose levels.
Potato, Carrot, Bell Pepper & Spinach Baked Veggie Crisps, Potato, Carrot, Bell Pepper & Spinach contains 78.6g carbs, 10.7g sugars, 7.1g fiber, and 7.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Potato, Carrot, Bell Pepper & Spinach Baked Veggie Crisps, Potato, Carrot, Bell Pepper & Spinach into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Potato, Carrot, Bell Pepper & Spinach Baked Veggie Crisps, Potato, Carrot, Bell Pepper & Spinach compares to similar foods. You can also explore other foods in the chips, pretzels & snacks category for alternatives.