Blood Sugar Impact of Long Grain Brown Rice
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 45.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 35.0g |
| Sugars | 0.0g |
| Fiber | 2.0g |
| Protein | 3.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Long grain brown rice contains 77.8g of carbs, 0.0g of sugar, and 4.4g of fiber per 45.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LONG GRAIN BROWN RICE.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Extra Long Grain Brown Rice
Sunfoods Llc
Brown Calrose California Organic Rice...
A.M.S. Manufacturing, Inc.
Long Grain Brown Rice
Schnuck Markets, Inc.
Premium Brown Rice
Jfc International Inc.
Organic Brown Mekong Flower Rice, Jas...
Lotus Foods
Instant Enriched Long Grain White Rice
Bi Lo Inc.
Indian Basmati Long Grain White Rice
Whole Foods Market, Inc.
Long Grain Enriched Rice
Brookshire Grocery Company
Saffroned Jasmine Rice, Saffroned Jas...
The Hain Celestial Group, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Long Grain Brown Rice is a food product in the rice category with a Blood Sugar Impact score of 64.9.
Long Grain Brown Rice has a Blood Sugar Impact (BSI) score of 64.9. Lower scores indicate less impact on blood glucose levels.
Long Grain Brown Rice contains 77.8g carbs, 0.0g sugars, 4.4g fiber, and 6.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Long Grain Brown Rice into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Long Grain Brown Rice compares to similar foods. You can also explore other foods in the rice category for alternatives.