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Blood Sugar Impact of Roasted Poblano Chile & Creamy Jack Cheese Stuffed Chicken, Roasted Poblano Chile & Creamy Jack Cheese

This food has a low impact on blood sugar and is likely to provide stable energy. The high fat content makes this a good choice for stable blood sugar.

Frozen Poultry, Chicken & Turkey The Real Good Food Company Llc Branded
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Grams
per serving

Key Nutrients

Per 142.0g serving
Nutrient Amount
per serving
Carbs 4.0g
Sugars 0.0g
Fiber 2.0g
Protein 28.0g
Fat 23.0g

Estimated Blood Sugar Response

This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.

Community Blood Sugar Response

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Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 142.0 Gg

Calories 339

% Daily Value*

Total Fat 23.0g 29%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 115.0mg 38%
Sodium 700.1mg 30%
Total Carbohydrates 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 28.0g 56%
Calcium 325.2mg 25%
Iron 2.7mg 15%
Potassium 470.0mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN CRUST (CHICKEN, PARMESAN CHEESE [PASTEURIZED PART SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], SALT, GRAPESEED OIL), FILLING (POBLANO PEPPER, MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANATTO {COLORING}], ONION, HEAVY CREAM, MILK, SERRANO CHILE, BUTTER [PASTEURIZED CREAM], DIJON MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, CHARDONNAY WINE, CITRIC ACID, TARTARIC ACID, SPICES, TURMERIC], EGG YOLK, LIME JUICE, SALT, BLACK PEPPER, GARLIC, CHILE FLAKES).

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Vitamins

Vitamin D 1% DV

Minerals

Calcium 23% DV
Iron 11% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

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Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
37
Processing Level
Moderately Processed

CHICKEN CRUST (CHICKEN, PARMESAN CHEESE [PASTEURIZED PART SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], SALT, GRAPESEED OIL), FILLING (POBLANO PEPPER, MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANATTO {COLORING}], ONION, HEAVY CREAM, MILK, SERRANO CHILE, BUTTER [PASTEURIZED CREAM], DIJON MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, CHARDONNAY WINE, CITRIC ACID, TARTARIC ACID, SPICES, TURMERIC], EGG YOLK, LIME JUICE, SALT, BLACK PEPPER, GARLIC, CHILE FLAKES).

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand The Real Good Food Company Llc
Data Source Branded
Data Quality Score 71/100
Quality Tier Medium
USDA Food Record ID 2464220

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management