Blood Sugar Impact of Berry & Cheese Danish, Berry & Cheese
contains 46.5g carbs per 100g with a Blood Sugar Impact score of 62. Learn detailed nutrition facts for this cakes, cupcakes, snack cakes to make informed diabetic food choices.
Key Nutrients
Per 71.0g servingBerry & cheese danish, berry & cheese contains 33.0g of carbs, 10.0g of sugar, 4.0g of protein, 13.0g of fat, and 1.0g of fiber per 71.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 33.0g |
| Sugars | 10.0g |
| Fiber | 1.0g |
| Protein | 4.0g |
| Fat | 13.0g |
Estimated Blood Sugar Response
Berry & cheese danish, berry & cheese contains 46.5g of carbs, 14.1g of sugar, and 1.4g of fiber per 71.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 71.0 Gg
% Daily Value*
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MIXED BERRY FILLING (WATER, CORN SYRUP, SUGAR, GLYCERIN, MODIFIED FOOD STARCH [CORN], STRAWBERRIES, RASPBERRIES, BLUEBERRIES, CELLULOSE GEL AND GUM, NATURAL & ARTIFICIAL FLAVORS, CITRIC ACID, BENZOATE OF SODA & POTASSIUM SORBATE [PRESERVATIVES], RED 40, BLUE 1), CREAM CHEESE FILLING (CREAM CHEESE [MILKFAT, NONFAT MILK, CHEESE CULTURE, SALT, GUAR GUM, LOCUST BEAN GUM, WHEY], WATER, CRYSTALLINE SORBITOL, SUGAR, CORN SYRUP, DEXTROSE, GLYCERIN, MODIFIED FOOD STARCH [CORN], LEMON JUICE CONCENTRATE, NONFAT MILK, CELLULOSE GEL AND GUM, MONO- AND DIGLYCERIDES, SALT, NATURAL & ARTIFICIAL FLAVORS, LACTIC ACID, POTASSIUM SORBATE [PRESERVATIVE], ARTIFICIAL COLOR, ANNATTO & TURMERIC [COLORS]), MARGARINE (SOY, PALM, MODIFIED PALM, CANOLA, PALM KERNEL AND/OR MODIFIED PALM KERNEL OIL, WATER, SUGAR, SALT, WHEY, MONO- AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE & POTASSIUM SORBATE [PRESERVATIVES], CITRIC ACID, NATURAL FLAVOR, BETA CAROTENE [COLOR], VITAMIN A PALMITATE, VITAMIN D3), WATER, SUGAR, YEAST, DEXTROSE, SOY FLOUR, WHEAT GLUTEN, NONFAT MILK, DRIED WHOLE EGGS, SALT, ARTIFICIAL FLAVOR, MONO- AND DIGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), SODIUM STEAROYL LACTYLATE, SORBIC ACID (PRESERVATIVE), SOYBEAN OIL, BETA CAROTENE (COLOR), CORN SYRUP SOLIDS, PROPYLENE GLYCOL ALGINATE, TOCOPHEROLS, ASCORBIC ACID, CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE), PHOSPHORIC ACID.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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ENRICHED WHEAT FLOUR (WHEAT, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MIXED BERRY FILLING (WATER, CORN SYRUP, SUGAR, GLYCERIN, MODIFIED FOOD STARCH [CORN], STRAWBERRIES, RASPBERRIES, BLUEBERRIES, CELLULOSE GEL AND GUM, NATURAL & ARTIFICIAL FLAVORS, CITRIC ACID, BENZOATE OF SODA & POTASSIUM SORBATE [PRESERVATIVES], RED 40, BLUE 1), CREAM CHEESE FILLING (CREAM CHEESE [MILKFAT, NONFAT MILK, CHEESE CULTURE, SALT, GUAR GUM, LOCUST BEAN GUM, WHEY], WATER, CRYSTALLINE SORBITOL, SUGAR, CORN SYRUP, DEXTROSE, GLYCERIN, MODIFIED FOOD STARCH [CORN], LEMON JUICE CONCENTRATE, NONFAT MILK, CELLULOSE GEL AND GUM, MONO- AND DIGLYCERIDES, SALT, NATURAL & ARTIFICIAL FLAVORS, LACTIC ACID, POTASSIUM SORBATE [PRESERVATIVE], ARTIFICIAL COLOR, ANNATTO & TURMERIC [COLORS]), MARGARINE (SOY, PALM, MODIFIED PALM, CANOLA, PALM KERNEL AND/OR MODIFIED PALM KERNEL OIL, WATER, SUGAR, SALT, WHEY, MONO- AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE & POTASSIUM SORBATE [PRESERVATIVES], CITRIC ACID, NATURAL FLAVOR, BETA CAROTENE [COLOR], VITAMIN A PALMITATE, VITAMIN D3), WATER, SUGAR, YEAST, DEXTROSE, SOY FLOUR, WHEAT GLUTEN, NONFAT MILK, DRIED WHOLE EGGS, SALT, ARTIFICIAL FLAVOR, MONO- AND DIGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), SODIUM STEAROYL LACTYLATE, SORBIC ACID (PRESERVATIVE), SOYBEAN OIL, BETA CAROTENE (COLOR), CORN SYRUP SOLIDS, PROPYLENE GLYCOL ALGINATE, TOCOPHEROLS, ASCORBIC ACID, CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE), PHOSPHORIC ACID.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Berry & Cheese Danish, Berry & Cheese is a food product in the cakes, cupcakes, snack cakes category with a Blood Sugar Impact score of 61.5.
Berry & Cheese Danish, Berry & Cheese has a Blood Sugar Impact (BSI) score of 61.5. Lower scores indicate less impact on blood glucose levels.
Berry & Cheese Danish, Berry & Cheese contains 46.5g carbs, 14.1g sugars, 1.4g fiber, and 5.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Berry & Cheese Danish, Berry & Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Berry & Cheese Danish, Berry & Cheese compares to similar foods. You can also explore other foods in the cakes, cupcakes, snack cakes category for alternatives.