What is Rocko Filled Cookie?

Rocko Filled Cookie is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 58.2.

How does Rocko Filled Cookie affect blood sugar?

Rocko Filled Cookie has a Blood Sugar Impact (BSI) score of 58.2. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Rocko Filled Cookie?

Rocko Filled Cookie contains 70.5g carbs, 50.0g sugars, 2.3g fiber, and 4.6g protein per 100g.

Is Rocko Filled Cookie suitable for diabetics?

This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Rocko Filled Cookie in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Rocko Filled Cookie into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Rocko Filled Cookie compare to other foods?

Use our comparison tool to see how Rocko Filled Cookie compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.

Cookies & Biscuits Bimbo Bakeries Usa, Inc. Branded

Blood Sugar Impact of Rocko Filled Cookie

Rocko Filled Cookie

contains 70.5g carbs per 100g with a Blood Sugar Impact score of 58. Learn detailed nutrition facts for this cookies & biscuits to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 44.0g serving

Rocko filled cookie contains 31.0g of carbs, 22.0g of sugar, 2.0g of protein, 6.0g of fat, and 1.0g of fiber per 44.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	31.0g
Sugars	22.0g
Fiber	1.0g
Protein	2.0g
Fat	6.0g

Estimated Blood Sugar Response

BSI Score:

Rocko filled cookie contains 70.5g of carbs, 50.0g of sugar, and 2.3g of fiber per 44.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 44.0 Gg

Calories 180

% Daily Value*

Total Fat 6.0g 8%

Saturated Fat 4.5g 23%

Trans Fat 0.0g

Monounsaturated Fat 1.0g

Polyunsaturated Fat 0.5g

Cholesterol 0.0mg 0%

Sodium 70.0mg 3%

Total Carbohydrates 31.0g 11%

Dietary Fiber 1.0g 4%

Total Sugars 22.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%

Calcium 10.1mg 1%

Iron 0.6mg 3%

Potassium 80.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COATING [SUGAR, HYDROGENATED VEGETABLE SHORTENING (PALM AND/OR PALM KERNEL OIL), COCOA, SOY LECITHIN, POTASSIUM CARBONATE, NATURAL FLAVOR], WHEAT FLOUR, FILLING [GLUCOSE SYRUP, WATER, SUGAR, MODIFIED CORNSTARCH, PECTIN, NATURAL FLAVOR, SODIUM CITRATE, SODIUM BENZOATE, CITRIC ACID, CARMINE, TURMERIC], SUGAR, WATER, CORN SYRUP, VEGETABLE SHORTENING [CANOLA AND PALM OIL], GELATIN, LEAVENING (BAKING SODA, AMMONIUM BICARBONATE), SALT, CITRIC ACID, EGG WHITES, SOY LECITHIN, SODIUM STEAROYL LACTYLATE, NATURAL FLAVOR, ENRICHMENT (THIAMIN MONONITRATE, RIBOFLAVIN, NIACIN, FOLIC ACID, REDUCED IRON, ZINC OXIDE).

How People Feel

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Vitamins & Minerals

Vitamins

Niacin (B3) 6% DV

Riboflavin (B2) 6% DV

Folate 9% DV

Minerals

Calcium 2% DV

Iron 8% DV

Potassium 5% DV

Zinc 12% DV

* % Daily Values based on 2,000 calorie diet

Compare this against

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Galletitas

Borinquen Biscuit Corporation

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Bimbo Bakeries Usa, Inc.

Data Source Branded

Data Quality Score 79/100

Quality Tier High

USDA Food Record ID 2464613