Blood Sugar Impact of Crisp Rice, Quinoa, Salted Pretzels, & Walnuts In A Sweet Glaze With Fudge Drizzle Ancient Grains Snack Mix, Ancient Grains
contains 67.9g carbs per 100g with a Blood Sugar Impact score of 30. Learn detailed nutrition facts for this other snacks to make informed diabetic food choices.
Key Nutrients
Per 28.0g servingCrisp rice, quinoa, salted pretzels, & walnuts in a sweet glaze with fudge drizzle ancient grains snack mix, ancient grains contains 19.0g of carbs, 3.0g of sugar, 2.0g of protein, 7.0g of fat, and 3.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 3.0g |
| Fiber | 3.0g |
| Protein | 2.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Crisp rice, quinoa, salted pretzels, & walnuts in a sweet glaze with fudge drizzle ancient grains snack mix, ancient grains contains 67.9g of carbs, 10.7g of sugar, and 10.7g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PALM KERNEL OIL ERYTHRITOL, INULIN, NON FAT MILK, WHOLE MILK, WHEY, SUGAR, STEVIA, SUNFLOWER LECITHIN (AN EMULSIFIER), FUMED SILICA, VANILLA (MILK), CHEX CEREAL (WHOLE GRAIN RICE, RICE, MILLED CORN, CORN BRAN, BAKING SODA, SUGAR, SALT, MOLASSES, VITAMIN E [MIXED TOCOPHEROLS, ADDED TO PRESERVE FRESHNESS], VITAMINS AND MINERALS [CALCIUM CARBONATE, IRON AND ZINC, VITAMIN C, NIACINAMIDE, VITAMIN B6, VITAMIN B2, VITAMIN B1, VITAMIN A, FOLIC ACID, VITAMIN B12, VITAMIN D3]), UNBLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE-B1, RIBOFLAVIN B-2, FOLIC ACID), MALT, SALT, SOYBEAN OIL, QUINOA, WALNUTS, VEGETABLE OILS (PALM KERNEL, PALM, ) ERYTHRITOL, INULIN, COCOA POWDER (PROCESSED WITH ALKALI), LACTOSE (MILK, ) SUGAR, STEVIA, SUNFLOWER LECITHIN (AN EMULSIFIER, ) FUMED SILICA, VANILLA (MILK)., PLANT STEROLS
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
PALM KERNEL OIL ERYTHRITOL, INULIN, NON FAT MILK, WHOLE MILK, WHEY, SUGAR, STEVIA, SUNFLOWER LECITHIN (AN EMULSIFIER), FUMED SILICA, VANILLA (MILK), CHEX CEREAL (WHOLE GRAIN RICE, RICE, MILLED CORN, CORN BRAN, BAKING SODA, SUGAR, SALT, MOLASSES, VITAMIN E [MIXED TOCOPHEROLS, ADDED TO PRESERVE FRESHNESS], VITAMINS AND MINERALS [CALCIUM CARBONATE, IRON AND ZINC, VITAMIN C, NIACINAMIDE, VITAMIN B6, VITAMIN B2, VITAMIN B1, VITAMIN A, FOLIC ACID, VITAMIN B12, VITAMIN D3]), UNBLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE-B1, RIBOFLAVIN B-2, FOLIC ACID), MALT, SALT, SOYBEAN OIL, QUINOA, WALNUTS, VEGETABLE OILS (PALM KERNEL, PALM,) ERYTHRITOL, INULIN, COCOA POWDER (PROCESSED WITH ALKALI), LACTOSE (MILK,) SUGAR, STEVIA, SUNFLOWER LECITHIN (AN EMULSIFIER,) FUMED SILICA, VANILLA (MILK)., PLANT STEROLS
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Crisp Rice, Quinoa, Salted Pretzels, & Walnuts In A Sweet Glaze With Fudge Drizzle Ancient Grains Snack Mix, Ancient Grains is a food product in the other snacks category with a Blood Sugar Impact score of 30.4.
Crisp Rice, Quinoa, Salted Pretzels, & Walnuts In A Sweet Glaze With Fudge Drizzle Ancient Grains Snack Mix, Ancient Grains has a Blood Sugar Impact (BSI) score of 30.4. Lower scores indicate less impact on blood glucose levels.
Crisp Rice, Quinoa, Salted Pretzels, & Walnuts In A Sweet Glaze With Fudge Drizzle Ancient Grains Snack Mix, Ancient Grains contains 67.9g carbs, 10.7g sugars, 10.7g fiber, and 7.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Crisp Rice, Quinoa, Salted Pretzels, & Walnuts In A Sweet Glaze With Fudge Drizzle Ancient Grains Snack Mix, Ancient Grains into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Crisp Rice, Quinoa, Salted Pretzels, & Walnuts In A Sweet Glaze With Fudge Drizzle Ancient Grains Snack Mix, Ancient Grains compares to similar foods. You can also explore other foods in the other snacks category for alternatives.