Blood Sugar Impact of Ruby Chocolate, Ruby
contains 51.7g carbs per 100g with a Blood Sugar Impact score of 27. Learn detailed nutrition facts for this chocolate to make informed diabetic food choices.
Key Nutrients
Per 29.0g servingRuby chocolate, ruby contains 15.0g of carbs, 14.0g of sugar, 3.0g of protein, 10.0g of fat, and 0.5g of fiber per 29.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 15.0g |
| Sugars | 14.0g |
| Fiber | 0.5g |
| Protein | 3.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Ruby chocolate, ruby contains 51.7g of carbs, 48.3g of sugar, and 1.7g of fiber per 29.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 29.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, COCOA BUTTER, MILK, COCOA LIQUOR, SOY LECITHIN, CITRIC ACID, VANILLA.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
SUGAR, COCOA BUTTER, MILK, COCOA LIQUOR, SOY LECITHIN, CITRIC ACID, VANILLA.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Cocoa Truffles
TRUFFETTES DE FRANCE
Bite Sized Creamy Chocolate With A Delicate Crunch, Dark Chocolate
ENSTROM CANDIES INC.
Peppermint Bark With Other Natural Flavor And Milk Chocolate Caramel Snowmen Holiday Chocolate, Peppermint Bark Milk Chocolate
GHIRARDELLI CHOCOLATE COMPANY
Organic Melk Nuts & Chews Assortment Chocolate
SJAAK'S ORGANIC CHOCOLATES
Chocolate Assortment Minis, Dark Chocolate Sea Salt Caramel, Milk Chocolate Caramel, Milk Chocolate Sea Salt Caramel
GHIRARDELLI CHOCOLATE COMPANY
Chocolate Bar, Extra Dark
LINDT & SPRUNGLI (SCHWEIZ) AG
Chocolate Candy Bars, Chocolate
KRAFT FOODS SCHWEIZ HOLDING GMBH
Hollow Premium Milk Chocolate Egg
MY FAVORITE COMPANY, INC.
White Chocolate With Strawberries, Strawberries
DIVINE CHOCOLATE, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ruby Chocolate, Ruby is a food product in the chocolate category with a Blood Sugar Impact score of 26.9.
Ruby Chocolate, Ruby has a Blood Sugar Impact (BSI) score of 26.9. Lower scores indicate less impact on blood glucose levels.
Ruby Chocolate, Ruby contains 51.7g carbs, 48.3g sugars, 1.7g fiber, and 10.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Ruby Chocolate, Ruby into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Ruby Chocolate, Ruby compares to similar foods. You can also explore other foods in the chocolate category for alternatives.