Blood Sugar Impact of Grandma's Chicken & Vegetable Rice Bake Rice, White Meat Chicken And Vegetables In A Cheddar Cheese Sauce, Grandma's Chicken & Vegetable Rice Bake
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 236.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 34.0g |
| Sugars | 3.0g |
| Fiber | 0.9g |
| Protein | 17.0g |
| Fat | 14.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 236.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN & VEGETABLES: COOKED WHITE MEAT CHICKEN, WATER, PEAS, CARROTS, ONIONS, MODIFIED TAPIOCA STARCH, CELERY, CARRAGEENAN, CHICKEN FLAVOR (DRIED CHICKEN BROTH, CHICKEN POWDER, NATURAL FLAVOR), WHEY PROTEIN CONCENTRATE, SOYBEAN OIL, CORN SYRUP SOLIDS, SODIUM PHOSPHATE, SALT., INGREDIENTS: RICE & SAUCE: COOKED ENRICHED LONG GRAIN RICE (WATER, RICE, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), SKIM MILK, WATER, CHICKEN FAT, CREAM, CHICKEN BROTH, MODIFIED CORNSTARCH, CHEDDAR CLUB CHEESE (CHEDDAR CHEESE CULTURED MILK, SALT, ENZYMES), WATER, SALT, ANNATTO COLOR), BLEACHED WHEAT FLOUR, SALT, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO COLOR), CHICKEN POWDER, POTASSIUM CHLORIDE, SUGAR, MALTODEXTRIN, SPICES, FRUCTOSE, AUTOLYZED YEAST EXTRACT, CULTURED WHEY, FLAVORS, LACTIC ACID, TURMERIC, CALCIUM LACTATE, CHICKEN SKIN, DRIED CHICKEN BROTH., TOPPING: BREADCRUMBS (WHEAT FLOUR, SUGAR, YEAST, SOYBEAN OIL, SALT), SOYBEAN OIL.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
CHICKEN & VEGETABLES: COOKED WHITE MEAT CHICKEN, WATER, PEAS, CARROTS, ONIONS, MODIFIED TAPIOCA STARCH, CELERY, CARRAGEENAN, CHICKEN FLAVOR (DRIED CHICKEN BROTH, CHICKEN POWDER, NATURAL FLAVOR), WHEY PROTEIN CONCENTRATE, SOYBEAN OIL, CORN SYRUP SOLIDS, SODIUM PHOSPHATE, SALT.,INGREDIENTS: RICE & SAUCE: COOKED ENRICHED LONG GRAIN RICE (WATER, RICE, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), SKIM MILK, WATER, CHICKEN FAT, CREAM, CHICKEN BROTH, MODIFIED CORNSTARCH, CHEDDAR CLUB CHEESE (CHEDDAR CHEESE CULTURED MILK, SALT, ENZYMES), WATER, SALT, ANNATTO COLOR), BLEACHED WHEAT FLOUR, SALT, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO COLOR), CHICKEN POWDER, POTASSIUM CHLORIDE, SUGAR, MALTODEXTRIN, SPICES, FRUCTOSE, AUTOLYZED YEAST EXTRACT, CULTURED WHEY, FLAVORS, LACTIC ACID, TURMERIC, CALCIUM LACTATE, CHICKEN SKIN, DRIED CHICKEN BROTH.,TOPPING: BREADCRUMBS (WHEAT FLOUR, SUGAR, YEAST, SOYBEAN OIL, SALT), SOYBEAN OIL.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Bbq Flavored Boneless Chicken Bites, Bbq
Gmp Global Marketing Inc.
Birds Eye, Penne & Vegetable With Alf...
Pinnacle Foods Group Llc
Vermont White Cheddar Mac&Cheese Crea...
Overhill Farms, Inc.
Organic Chicken Chili Verde With Rice
Beetnik Foods Llc
Chicken Parmigiana & Penne Breaded Wh...
Conagra Frozen Foods
Mickey Mouse Shaped Chik'n Plant Base...
Kellogg Company
Gluten Free Corn Pasta, Shells
Meijer, Inc.
Artisan Italian Style Chicken Parmesa...
Tuscan Brands, Llc.
Seafood Bisque Base
Heritage Family Specialty Foods, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Grandma's Chicken & Vegetable Rice Bake Rice, White Meat Chicken And Vegetables In A Cheddar Cheese Sauce, Grandma's Chicken & Vegetable Rice Bake is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 64.6.
Grandma's Chicken & Vegetable Rice Bake Rice, White Meat Chicken And Vegetables In A Cheddar Cheese Sauce, Grandma's Chicken & Vegetable Rice Bake has a Blood Sugar Impact (BSI) score of 64.6. Lower scores indicate less impact on blood glucose levels.
Grandma's Chicken & Vegetable Rice Bake Rice, White Meat Chicken And Vegetables In A Cheddar Cheese Sauce, Grandma's Chicken & Vegetable Rice Bake contains 14.4g carbs, 1.3g sugars, 0.4g fiber, and 7.2g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Grandma's Chicken & Vegetable Rice Bake Rice, White Meat Chicken And Vegetables In A Cheddar Cheese Sauce, Grandma's Chicken & Vegetable Rice Bake into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Grandma's Chicken & Vegetable Rice Bake Rice, White Meat Chicken And Vegetables In A Cheddar Cheese Sauce, Grandma's Chicken & Vegetable Rice Bake compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.