Blood Sugar Impact of Four Cheese Ricotta, Parmesan, Asiago & Mozzarella Toasted Ravioli, Four Cheese
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Key Nutrients
Per 85.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 31.0g |
| Sugars | 1.0g |
| Fiber | 4.0g |
| Protein | 9.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DURUM FLOUR (ENRICHED WITH NIACIN, IRON, FERROUS SULFATE, THIAMINE, RIBOFLAVIN, FOLIC ACID, WATER, RICOTTA CHEESE (WHEY, PASTEURIZED COW'S MILK, VINEGAR, AND SALT), EGGS, BREADCRUMBS (WHEAT FLOUR, MALTED BARLEY FLOUR, DOUGH STARTER (EGG, SOY FLOUR, WHEY), WATER, SUGAR, SALT, SOYBEAN OIL, VITAL WHEAT GLUTEN, YEAST, CALCIUM SULFATE, MONOGLYCERIDES, CALCIUM PROPIONATE, GUAR GUM, SODIUM STEAROYL LACTYLATE (SSL), POTASSIUM SORBATE, ENZYMES, ENRICHED BLEACHED FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, DATEM, CALCIUM SULFATE, TRICALCIUM PHOSPHATE, MAGNESIUM CARBONATE, ASCORBIC ACID, L-CYSTEINE, SESAME SEEDS), WHITE FLOUR, BATTER MIX (YELLOW CORN FLOUR, WHEAT FLOUR, MODIFIED FOOD STARCH, SALT, WHEY, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, SODIUM ALGINATE, SOY FLOUR, NON-FAT DRY MILK, PAPRIKA, OLEORESIN, NATURAL FLAVOR, DRY WHOLE EGGS), PARMESAN CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, STARCH, PROTEIN, LACTOSE, WHEY SOLIDS, AND CELLULOSE (TO PREVENT CAKING)), MOZZARELLA CHEESE (PASTEURIZED WHOLE COW'S MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE (ANTI-CAKING AGENT) AND CALCIUM PROPIONATE (PRESERVATIVE), ASIAGO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), POWDERED CELLULOSE (ANTI-CAKING AGENT), AND CALCIUM PROPIONATE (PRESERVATIVE), MINCED GARLIC, SALT, SPICE, NATURAL FLAVOR, PAPRIKA. FRIED IN SOYBEAN OIL.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
DURUM FLOUR (ENRICHED WITH NIACIN, IRON, FERROUS SULFATE, THIAMINE, RIBOFLAVIN, FOLIC ACID, WATER, RICOTTA CHEESE (WHEY, PASTEURIZED COW'S MILK, VINEGAR, AND SALT), EGGS, BREADCRUMBS (WHEAT FLOUR, MALTED BARLEY FLOUR, DOUGH STARTER (EGG, SOY FLOUR, WHEY), WATER, SUGAR, SALT, SOYBEAN OIL, VITAL WHEAT GLUTEN, YEAST, CALCIUM SULFATE, MONOGLYCERIDES, CALCIUM PROPIONATE, GUAR GUM, SODIUM STEAROYL LACTYLATE (SSL), POTASSIUM SORBATE, ENZYMES, ENRICHED BLEACHED FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, DATEM, CALCIUM SULFATE, TRICALCIUM PHOSPHATE, MAGNESIUM CARBONATE, ASCORBIC ACID, L-CYSTEINE, SESAME SEEDS), WHITE FLOUR, BATTER MIX (YELLOW CORN FLOUR, WHEAT FLOUR, MODIFIED FOOD STARCH, SALT, WHEY, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, SODIUM ALGINATE, SOY FLOUR, NON-FAT DRY MILK, PAPRIKA, OLEORESIN, NATURAL FLAVOR, DRY WHOLE EGGS), PARMESAN CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, STARCH, PROTEIN, LACTOSE, WHEY SOLIDS, AND CELLULOSE (TO PREVENT CAKING)), MOZZARELLA CHEESE (PASTEURIZED WHOLE COW'S MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE (ANTI-CAKING AGENT) AND CALCIUM PROPIONATE (PRESERVATIVE), ASIAGO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), POWDERED CELLULOSE (ANTI-CAKING AGENT), AND CALCIUM PROPIONATE (PRESERVATIVE), MINCED GARLIC, SALT, SPICE, NATURAL FLAVOR, PAPRIKA. FRIED IN SOYBEAN OIL.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Four Cheese Ricotta, Parmesan, Asiago & Mozzarella Toasted Ravioli, Four Cheese is a food product in the pasta by shape & type category with a Blood Sugar Impact score of 52.2.
Four Cheese Ricotta, Parmesan, Asiago & Mozzarella Toasted Ravioli, Four Cheese has a Blood Sugar Impact (BSI) score of 52.2. Lower scores indicate less impact on blood glucose levels.
Four Cheese Ricotta, Parmesan, Asiago & Mozzarella Toasted Ravioli, Four Cheese contains 36.5g carbs, 1.2g sugars, 4.7g fiber, and 10.6g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Four Cheese Ricotta, Parmesan, Asiago & Mozzarella Toasted Ravioli, Four Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Four Cheese Ricotta, Parmesan, Asiago & Mozzarella Toasted Ravioli, Four Cheese compares to similar foods. You can also explore other foods in the pasta by shape & type category for alternatives.