Blood Sugar Impact of Raisin Cluster Crunch Cereal, Raisin Cluster Crunch
contains 79.4g carbs per 100g with a Blood Sugar Impact score of 90. Learn detailed nutrition facts for this cereal to make informed diabetic food choices.
Key Nutrients
Per 63.0g servingRaisin cluster crunch cereal, raisin cluster crunch contains 50.0g of carbs, 19.0g of sugar, 4.0g of protein, 3.0g of fat, and 4.0g of fiber per 63.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 50.0g |
| Sugars | 19.0g |
| Fiber | 4.0g |
| Protein | 4.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
Raisin cluster crunch cereal, raisin cluster crunch contains 79.4g of carbs, 30.2g of sugar, and 6.3g of fiber per 63.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 63.0 Gg
% Daily Value*
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE GRAIN WHEAT, RAISINS, CANE SUGAR, RICE, WHOLE GRAIN ROLLED OATS. EXPELLER PRESSED CANOLA OIL, WHEAT FLOUR, MALTED BARLEY FLOUR, SALT, CINNAMON, RICE SYRUP, BARLEY MALT EXTRACT, MOLASSES, NATURAL FLAVOR. FRESHNESS PRESERVED WITH VITAMIN E (TOCOPHEROLS). VITAMINS AND MINERALS: NIACINAMIDE (VITAMIN B3), REDUCED IRON, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN A PALMITATE, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, VITAMIN D3, VITAMIN B12.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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INGREDIENTS: WHOLE GRAIN WHEAT, RAISINS, CANE SUGAR, RICE, WHOLE GRAIN ROLLED OATS. EXPELLER PRESSED CANOLA OIL, WHEAT FLOUR, MALTED BARLEY FLOUR, SALT, CINNAMON, RICE SYRUP, BARLEY MALT EXTRACT, MOLASSES, NATURAL FLAVOR. FRESHNESS PRESERVED WITH VITAMIN E (TOCOPHEROLS). VITAMINS AND MINERALS: NIACINAMIDE (VITAMIN B3), REDUCED IRON, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN A PALMITATE, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, VITAMIN D3, VITAMIN B12.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Raisin Cluster Crunch Cereal, Raisin Cluster Crunch is a food product in the cereal category with a Blood Sugar Impact score of 90.2.
Raisin Cluster Crunch Cereal, Raisin Cluster Crunch has a Blood Sugar Impact (BSI) score of 90.2. Lower scores indicate less impact on blood glucose levels.
Raisin Cluster Crunch Cereal, Raisin Cluster Crunch contains 79.4g carbs, 30.2g sugars, 6.3g fiber, and 6.4g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Raisin Cluster Crunch Cereal, Raisin Cluster Crunch into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Raisin Cluster Crunch Cereal, Raisin Cluster Crunch compares to similar foods. You can also explore other foods in the cereal category for alternatives.