Blood Sugar Impact of Extra Indulgent Blueberry Donut Ice Cream, Blueberry Donut
contains 29.4g carbs per 100g with a Blood Sugar Impact score of 66. Learn detailed nutrition facts for this ice cream & frozen yogurt to make informed diabetic food choices.
Key Nutrients
Per 119.0g servingExtra indulgent blueberry donut ice cream, blueberry donut contains 35.0g of carbs, 25.0g of sugar, 4.0g of protein, 15.0g of fat, and 1.0g of fiber per 119.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 35.0g |
| Sugars | 25.0g |
| Fiber | 1.0g |
| Protein | 4.0g |
| Fat | 15.0g |
Estimated Blood Sugar Response
Extra indulgent blueberry donut ice cream, blueberry donut contains 29.4g of carbs, 21.0g of sugar, and 0.8g of fiber per 119.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 119.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, CREAM, SUGAR, ICED DONUTS (DONUTS (WHEAT FLOUR, SUGAR, SOYBEAN OIL, SKIM MILK, WHEY, SOY FLOUR, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), DRIED EGG YOLK, POTATO FLOUR, CORN SYRUP, CORN CEREAL, CORN STARCH, PALM OIL, NATURAL AND ARTIFICIAL FLAVOR, RED 40, GREEN 3, BLUE 1), ICING (SUGAR, CORN STARCH, CORN SYRUP SOLIDS, SALT, VANILLA, AGAR, LOCUST BEAN GUM, SODIUM HEXAMETAPHOSPHATE), NATURAL FLAVOR), CORN SYRUP, WATER, SKIM MILK, BLUEBERRIES, NATURAL FLAVORS, MODIFIED CORNSTARCH, CELLULOSE GUM, MONO AND DIGLYCERIDES, CITRUS PECTIN, CITRIC ACID, LOCUST BEAN GUM, RED 40, BLUE 1, GUAR GUM.
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Vitamins & Minerals
Vitamins
Minerals
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MILK, CREAM, SUGAR, ICED DONUTS (DONUTS (WHEAT FLOUR, SUGAR, SOYBEAN OIL, SKIM MILK, WHEY, SOY FLOUR, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), DRIED EGG YOLK, POTATO FLOUR, CORN SYRUP, CORN CEREAL, CORN STARCH, PALM OIL, NATURAL AND ARTIFICIAL FLAVOR, RED 40, GREEN 3, BLUE 1), ICING (SUGAR, CORN STARCH, CORN SYRUP SOLIDS, SALT, VANILLA, AGAR, LOCUST BEAN GUM, SODIUM HEXAMETAPHOSPHATE), NATURAL FLAVOR), CORN SYRUP, WATER, SKIM MILK, BLUEBERRIES, NATURAL FLAVORS, MODIFIED CORNSTARCH, CELLULOSE GUM, MONO AND DIGLYCERIDES, CITRUS PECTIN, CITRIC ACID, LOCUST BEAN GUM, RED 40, BLUE 1, GUAR GUM.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Extra Indulgent Blueberry Donut Ice Cream, Blueberry Donut is a food product in the ice cream & frozen yogurt category with a Blood Sugar Impact score of 66.4.
Extra Indulgent Blueberry Donut Ice Cream, Blueberry Donut has a Blood Sugar Impact (BSI) score of 66.4. Lower scores indicate less impact on blood glucose levels.
Extra Indulgent Blueberry Donut Ice Cream, Blueberry Donut contains 29.4g carbs, 21.0g sugars, 0.8g fiber, and 3.4g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Extra Indulgent Blueberry Donut Ice Cream, Blueberry Donut into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Extra Indulgent Blueberry Donut Ice Cream, Blueberry Donut compares to similar foods. You can also explore other foods in the ice cream & frozen yogurt category for alternatives.