Lunch Snacks & Combinations

Blood Sugar Impact of Cheese And Pepperoni Snack Tray, Cheese And Pepperoni

Cheese And Pepperoni Snack Tray, Cheese And Pepperoni
18

contains 6.6g carbs per 100g with a Blood Sugar Impact score of 18. Learn detailed nutrition facts for this lunch snacks & combinations to make informed diabetic food choices.

Grams
per serving

Key Nutrients

Per 152.0g serving

Cheese and pepperoni snack tray, cheese and pepperoni contains 10.0g of carbs, 1.0g of sugar, 30.0g of protein, 52.0g of fat, and 0.0g of fiber per 152.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient Amount
per serving
Carbs 10.0g
Sugars 1.0g
Fiber 0.0g
Protein 30.0g
Fat 52.0g

Estimated Blood Sugar Response

BSI Score:
18

Cheese and pepperoni snack tray, cheese and pepperoni contains 6.6g of carbs, 0.7g of sugar, and 0.0g of fiber per 152.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 152.0 Gg

Calories 620

% Daily Value*

Total Fat 52.0g 67%
Saturated Fat 28.0g 140%
Trans Fat 1.5g

* Some fat components may not be available in USDA data

Cholesterol 144.4mg 48%
Sodium 1369.5mg 60%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 30.0g 60%
Calcium 749.4mg 58%
Iron 1.2mg 7%
Potassium 200.6mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEPPER JACK CHEESE CUBES (PASTEURIZED MILK, JALAPENO PEPPERS, CHEESE CULTURE, SALT, ENZYMES), CHEDDAR CHEESE CUBES (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {VEGETABLE COLOR}], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), PEPPERONI (PORK, BEEF, SALT, CONTAINS 2% OR LESS OF WATER, PAPRIKA, DEXTROSE, SPICES, SMOKE FLAVORING, LACTIC ACID STARTER CULTURE, SODIUM ASCORBATE, FLAVORING, GARLIC POWDER, SODIUM NITRITE, BHA, BHT, CITRIC ACID), CRACKERS (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID], CANOLA OIL, PALM OIL, SUGAR, SALT, LEAVENING [CALCIUM PHOSPHATE AND/OR BAKING SODA], HIGH FRUCTOSE CORN SYRUP, SOY LECITHIN, NATURAL FLAVOR).

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Vitamins

Vitamin D 2% DV

Minerals

Calcium 49% DV
Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

PEPPER JACK CHEESE CUBES (PASTEURIZED MILK, JALAPENO PEPPERS, CHEESE CULTURE, SALT, ENZYMES), CHEDDAR CHEESE CUBES (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {VEGETABLE COLOR}], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), PEPPERONI (PORK, BEEF, SALT, CONTAINS 2% OR LESS OF WATER, PAPRIKA, DEXTROSE, SPICES, SMOKE FLAVORING, LACTIC ACID STARTER CULTURE, SODIUM ASCORBATE, FLAVORING, GARLIC POWDER, SODIUM NITRITE, BHA, BHT, CITRIC ACID), CRACKERS (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID], CANOLA OIL, PALM OIL, SUGAR, SALT, LEAVENING [CALCIUM PHOSPHATE AND/OR BAKING SODA], HIGH FRUCTOSE CORN SYRUP, SOY LECITHIN, NATURAL FLAVOR).

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Taylor Fresh Foods, Inc.
Data Source Branded
Data Quality Score 71/100
Quality Tier Medium
USDA Food Record ID 2470033

Recommended Foods to Explore

🍽️

Almond Butter & Multigrain Crackers Snack Collection, Unsweetened Applesauce, Almond Butter, Dry Roasted Edamame, Multigrain Crackers With Flax, Wild Berry Fruit Strip

TARGET STORES

BSI: 77 50.0g carbs 24.0g sugar
🍽️

Pepper Jack Cheese, Raisins & Honey Roasted Peanuts Snack Pack, Pepper Jack Cheese, Raisins & Honey Roasted Peanuts

ASSOCIATED WHOLESALE GROCERS, INC.

BSI: 18 12.0g carbs 8.0g sugar
🍽️

Colby Jack Natural Cheese, Coconut Clusters With Seed Medley & Dried Cranberries Snacks, Seed Medley & Dried Cranberries

SARGENTO FOODS INC

BSI: 20 12.0g carbs 8.0g sugar
🍽️

Revolution Foods, Baked Popcorn Chicken Kit

REVOLUTION FOODS, INC.

BSI: 100 56.0g carbs 14.0g sugar
🍽️

Uncured Turkey Pepperoni & Cheddar Cheese, Olive Oil & Sea Salt Crackers, Uncured Turkey Pepperoni & Cheddar

HORMEL FOODS CORPORATION

BSI: 15 8.0g carbs 1.0g sugar
🍽️

Uncured Ham & Colby Cheese Crackers & Vanilla Flavored Bear Cookies Lunch Kit, Uncured Ham & Colby Cheese

TARGET STORES

BSI: 45 25.0g carbs 5.0g sugar
🍽️

Sharp White Cheddar Cheese, Dried Cranberries, Roasted Almonds With Sea Salt Snackers, Sharp White Cheddar, Roasted With Sea Salt

ROUSE'S ENTERPRISES, INC.

BSI: 15 10.0g carbs 8.0g sugar
🍽️

Uncured Sopressata Crafted Plate, Uncured Sopressata

HORMEL FOODS CORPORATION

BSI: 33 18.0g carbs 5.0g sugar
🍽️

Snack Classics, Sharp White Cheddar Cheese, Dried Cranberries & Sea Salted Roasted Almonds, Sharp White Cheddar, Sea Salted

TOPCO ASSOCIATES, INC.

BSI: 15 10.0g carbs 8.0g sugar

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management