Blood Sugar Impact of Cream Cheese And Crab Meat In A Crispy Shell, Crab Rangoon
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 172.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 60.0g |
| Sugars | 21.0g |
| Fiber | 2.1g |
| Protein | 9.0g |
| Fat | 20.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 172.0 Gg
% Daily Value*
* 36.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR AND ENRICHED DURUM FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CREAM CHEESE (CULTURED PASTEURIZED MILK AND CREAM, SALT, CAROB BEAN GUM, GUAR GUM), WATER, ROCK CRAB, BELL PEPPERS, ONION, WHOLE MILK (VITAMIN D3 ADDED), CARROTS, CONTAINS 2% OR LESS OF: WHITE RICE, SUGAR, MODIFIED FOOD STARCH, SALT, YELLOW CORN FLOUR, EGGS, VEGETABLE OIL (COTTONSEED AND/OR CANOLA OIL), WHEAT GLUTEN, SOY SAUCE (WHEAT, SOYBEANS, SALT), DRIED GARLIC, WORCESTERSHIRE SAUCE (VINEGAR, MOLASSES, WATER, CORN SYRUP, SALT, CARAMEL COLOR, SUGAR, SPICES, ANCHOVIES, NATURAL FLAVOR (CONTAINS SOY), TAMARIND), MALTODEXTRIN, SPICE, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), XANTHAN GUM, DEXTROSE, ANNATTO (COLOR). FRIED IN VEGETABLE OIL (COTTONSEED AND/OR CANOLA OIL). SWEET CHILI SAUCE (SUGAR, WATER, CHILI PEPPERS, VINEGAR, SALT, CONTAINS 2% OR LESS OF: DRIED GARLIC, MODIFIED FOOD STARCH, XANTHAN GUM, OLEORESIN PAPRIKA, GUAR GUM, NATURAL FLAVOR).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
ENRICHED FLOUR AND ENRICHED DURUM FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CREAM CHEESE (CULTURED PASTEURIZED MILK AND CREAM, SALT, CAROB BEAN GUM, GUAR GUM), WATER, ROCK CRAB, BELL PEPPERS, ONION, WHOLE MILK (VITAMIN D3 ADDED), CARROTS, CONTAINS 2% OR LESS OF: WHITE RICE, SUGAR, MODIFIED FOOD STARCH, SALT, YELLOW CORN FLOUR, EGGS, VEGETABLE OIL (COTTONSEED AND/OR CANOLA OIL), WHEAT GLUTEN, SOY SAUCE (WHEAT, SOYBEANS, SALT), DRIED GARLIC, WORCESTERSHIRE SAUCE (VINEGAR, MOLASSES, WATER, CORN SYRUP, SALT, CARAMEL COLOR, SUGAR, SPICES, ANCHOVIES, NATURAL FLAVOR (CONTAINS SOY), TAMARIND), MALTODEXTRIN, SPICE, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), XANTHAN GUM, DEXTROSE, ANNATTO (COLOR). FRIED IN VEGETABLE OIL (COTTONSEED AND/OR CANOLA OIL). SWEET CHILI SAUCE (SUGAR, WATER, CHILI PEPPERS, VINEGAR, SALT, CONTAINS 2% OR LESS OF: DRIED GARLIC, MODIFIED FOOD STARCH, XANTHAN GUM, OLEORESIN PAPRIKA, GUAR GUM, NATURAL FLAVOR).
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cream Cheese And Crab Meat In A Crispy Shell, Crab Rangoon is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 100.0.
Cream Cheese And Crab Meat In A Crispy Shell, Crab Rangoon has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Cream Cheese And Crab Meat In A Crispy Shell, Crab Rangoon contains 34.9g carbs, 12.2g sugars, 1.2g fiber, and 5.2g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cream Cheese And Crab Meat In A Crispy Shell, Crab Rangoon into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cream Cheese And Crab Meat In A Crispy Shell, Crab Rangoon compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.