Blood Sugar Impact of Ramen Noodle Bowl
contains 13.4g carbs per 100g with a Blood Sugar Impact score of 80. Learn detailed nutrition facts for this other soups to make informed diabetic food choices.
Key Nutrients
Per 305.0g servingRamen noodle bowl contains 41.0g of carbs, 4.0g of sugar, 9.0g of protein, 4.0g of fat, and 0.9g of fiber per 305.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 41.0g |
| Sugars | 4.0g |
| Fiber | 0.9g |
| Protein | 9.0g |
| Fat | 4.0g |
Estimated Blood Sugar Response
Ramen noodle bowl contains 13.4g of carbs, 1.3g of sugar, and 0.3g of fiber per 305.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 305.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC RAMEN BROTH (ORGANIC KELP STOCK (FILTERED WATER, ORGANIC KELP), ORGANIC SOY MILK (FILTERED WATER, ORGANIC WHOLE SOYBEANS), ORGANIC BEAN FLOUR, ORGANIC TAMARI (ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL), ORGANIC SESAME OIL, NATURAL FLAVORS, SEA SALT, ORGANIC GARLIC PUREE, ORGANIC GINGER JUICE, ORGANIC MUSHROOM POWDER), ORGANIC RAMEN NOODLE (ORGANIC WHEAT, WATER, SEA SALT), ORGANIC SPICE PACKET (ORGANIC DRIED RED CHILI PEPPERS).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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ORGANIC RAMEN BROTH (ORGANIC KELP STOCK (FILTERED WATER, ORGANIC KELP), ORGANIC SOY MILK (FILTERED WATER, ORGANIC WHOLE SOYBEANS), ORGANIC BEAN FLOUR, ORGANIC TAMARI (ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL), ORGANIC SESAME OIL, NATURAL FLAVORS, SEA SALT, ORGANIC GARLIC PUREE, ORGANIC GINGER JUICE, ORGANIC MUSHROOM POWDER), ORGANIC RAMEN NOODLE (ORGANIC WHEAT, WATER, SEA SALT), ORGANIC SPICE PACKET (ORGANIC DRIED RED CHILI PEPPERS).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ramen Noodle Bowl is a food product in the other soups category with a Blood Sugar Impact score of 79.5.
Ramen Noodle Bowl has a Blood Sugar Impact (BSI) score of 79.5. Lower scores indicate less impact on blood glucose levels.
Ramen Noodle Bowl contains 13.4g carbs, 1.3g sugars, 0.3g fiber, and 3.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Ramen Noodle Bowl into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Ramen Noodle Bowl compares to similar foods. You can also explore other foods in the other soups category for alternatives.