Blood Sugar Impact of M&M's Minis Vanilla Flavored Ice Cream With Chocolate Swirl, M&M's Minis Milk Chocolate Candies & Whipped Icing Ice Cream Cake, M&M's Minis
contains 34.3g carbs per 100g with a Blood Sugar Impact score of 68. Learn detailed nutrition facts for this ice cream & frozen yogurt to make informed diabetic food choices.
Key Nutrients
Per 105.0g servingM&m's minis vanilla flavored ice cream with chocolate swirl, m&m's minis milk chocolate candies & whipped icing ice cream cake, m&m's minis contains 36.0g of carbs, 30.0g of sugar, 4.0g of protein, 16.0g of fat, and 1.1g of fiber per 105.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 36.0g |
| Sugars | 30.0g |
| Fiber | 1.1g |
| Protein | 4.0g |
| Fat | 16.0g |
Estimated Blood Sugar Response
M&m's minis vanilla flavored ice cream with chocolate swirl, m&m's minis milk chocolate candies & whipped icing ice cream cake, m&m's minis contains 34.3g of carbs, 28.6g of sugar, and 1.0g of fiber per 105.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 105.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILKFAT AND NONFAT MILK, M&M'S MINIS MILK CHOCOLATE CANDIES (MILK CHOCOLATE [SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, NATURAL AND ARTIFICIAL FLAVOR], SUGAR, ARTIFICIAL COLORS [YELLOW 5 LAKE, RED 40 LAKE, BLUE 1 LAKE, YELLOW 6 LAKE, BLUE 2 LAKE, YELLOW 5, RED 40, BLUE 1, YELLOW 6, BLUE 2], CORN SYRUP, DEXTRIN, CORNSTARCH, CARNAUBA WAX), SUGAR, WHEY, CORN SYRUP, HYDROGENATED PALM KERNEL OIL, CONTAINS LESS THAN 2% OF THE FOLLOWING: DEXTROSE, SOYBEAN OIL, COCOA ALKALI PROCESSED, NATURAL AND ARTIFICIAL FLAVOR, MONO AND DIGLYCERIDES, PROPYLENE GLYCOL MONO AND DIESTERS OF FATS AND FATTY ACIDS, GUAR GUM, CALCIUM SULFATE, COCONUT OIL, CELLULOSE GUM, CARRAGEENAN, TAPIOCA STARCH, CORN SYRUP SOLIDS, SOY LECITHIN, SODIUM CASEINATE, CELLULOSE GEL, POLYGLYCEROL ESTERS OF FATTY ACIDS, SALT, POLYSORBATE 60, SOY PROTEIN ISOLATE, CARBOHYDRATE GUM, CANOLA OIL, TO PRESERVE FRESHNESS (POTASSIUM SORBATE), GLYCERIN, XANTHAN GUM, COLORED WITH (TITANIUM DIOXIDE), ARTIFICIAL COLORS (RED 40 LAKE, YELLOW 6 LAKE, BLUE 1 LAKE, YELLOW 5 LAKE), MODIFIED CORNSTARCH, ALGIN, CITRIC ACID.
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Vitamins & Minerals
Vitamins
Minerals
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MILKFAT AND NONFAT MILK, M&M'S MINIS MILK CHOCOLATE CANDIES (MILK CHOCOLATE [SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, NATURAL AND ARTIFICIAL FLAVOR], SUGAR, ARTIFICIAL COLORS [YELLOW 5 LAKE, RED 40 LAKE, BLUE 1 LAKE, YELLOW 6 LAKE, BLUE 2 LAKE, YELLOW 5, RED 40, BLUE 1, YELLOW 6, BLUE 2], CORN SYRUP, DEXTRIN, CORNSTARCH, CARNAUBA WAX), SUGAR, WHEY, CORN SYRUP, HYDROGENATED PALM KERNEL OIL, CONTAINS LESS THAN 2% OF THE FOLLOWING: DEXTROSE, SOYBEAN OIL, COCOA ALKALI PROCESSED, NATURAL AND ARTIFICIAL FLAVOR, MONO AND DIGLYCERIDES, PROPYLENE GLYCOL MONO AND DIESTERS OF FATS AND FATTY ACIDS, GUAR GUM, CALCIUM SULFATE, COCONUT OIL, CELLULOSE GUM, CARRAGEENAN, TAPIOCA STARCH, CORN SYRUP SOLIDS, SOY LECITHIN, SODIUM CASEINATE, CELLULOSE GEL, POLYGLYCEROL ESTERS OF FATTY ACIDS, SALT, POLYSORBATE 60, SOY PROTEIN ISOLATE, CARBOHYDRATE GUM, CANOLA OIL, TO PRESERVE FRESHNESS (POTASSIUM SORBATE), GLYCERIN, XANTHAN GUM, COLORED WITH (TITANIUM DIOXIDE), ARTIFICIAL COLORS (RED 40 LAKE, YELLOW 6 LAKE, BLUE 1 LAKE, YELLOW 5 LAKE), MODIFIED CORNSTARCH, ALGIN, CITRIC ACID.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
M&M's Minis Vanilla Flavored Ice Cream With Chocolate Swirl, M&M's Minis Milk Chocolate Candies & Whipped Icing Ice Cream Cake, M&M's Minis is a food product in the ice cream & frozen yogurt category with a Blood Sugar Impact score of 67.8.
M&M's Minis Vanilla Flavored Ice Cream With Chocolate Swirl, M&M's Minis Milk Chocolate Candies & Whipped Icing Ice Cream Cake, M&M's Minis has a Blood Sugar Impact (BSI) score of 67.8. Lower scores indicate less impact on blood glucose levels.
M&M's Minis Vanilla Flavored Ice Cream With Chocolate Swirl, M&M's Minis Milk Chocolate Candies & Whipped Icing Ice Cream Cake, M&M's Minis contains 34.3g carbs, 28.6g sugars, 1.0g fiber, and 3.8g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating M&M's Minis Vanilla Flavored Ice Cream With Chocolate Swirl, M&M's Minis Milk Chocolate Candies & Whipped Icing Ice Cream Cake, M&M's Minis into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how M&M's Minis Vanilla Flavored Ice Cream With Chocolate Swirl, M&M's Minis Milk Chocolate Candies & Whipped Icing Ice Cream Cake, M&M's Minis compares to similar foods. You can also explore other foods in the ice cream & frozen yogurt category for alternatives.