Blood Sugar Impact of Organic Southwest Cobb Salad
contains 5.1g carbs per 100g with a Blood Sugar Impact score of 12. Learn detailed nutrition facts for this pickles, olives, peppers & relishes to make informed diabetic food choices.
Key Nutrients
Per 156.0g servingOrganic southwest cobb salad contains 8.0g of carbs, 4.0g of sugar, 10.0g of protein, 6.0g of fat, and 2.0g of fiber per 156.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 8.0g |
| Sugars | 4.0g |
| Fiber | 2.0g |
| Protein | 10.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Organic southwest cobb salad contains 5.1g of carbs, 2.6g of sugar, and 1.3g of fiber per 156.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 156.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC ROMAINE LETTUCE, GRILLED ORGANIC SEASONED DICED CHICKEN WHITE MEAT (ORGANIC CHICKEN WHITE MEAT, WATER, ORGANIC CORN STARCH, SALT), ORGANIC CHERRY TOMATO, ORGANIC BLACK BEANS (PREPARED ORGANIC BLACK BEANS, WATER, AND SEA SALT), ORGANIC BBQ RANCH (WATER, ORGANIC SUNFLOWER OIL, ORGANIC SUGAR, ORGANIC TOMATO, ORGANIC BUTTERMILK POWDER [ORGANIC CULTURED BUTTERMILK {ORGANIC SKIM MILK, LACTIC ACID, STARTER CULTURE}], ORGANIC WHITE DISTILLED VINEGAR, SEA SALT, ORGANIC EGG YOLK, ORGANIC MOLASSES, NATURAL SMOKE FLAVOR, ORGANIC CORN STARCH, ORGANIC GARLIC POWDER, LACTIC ACID, ORGANIC GARLIC, ORGANIC DRIED ONION, ORGANIC GROUND CHILI PEPPER, ORGANIC BLACK PEPPER, XANTHAN GUM, ORGANIC MUSTARD, ORGANIC CARAMEL COLOR, ORGANIC DRIED PARSLEY, ORGANIC LEMON JUICE CONCENTRATE, CITRIC ACID, ORGANIC OREGANO, ORGANIC THYME, ORGANIC DILL, ORGANIC RED CHILI PEPPER), ORGANIC SHREDDED MOZZARELLA CHEESE (ORGANIC CULTURED PASTEURIZED PART SKIM MILK, SALT, VEGETARIAN ENZYME, CELLULOSE (ADDED TO PREVENT CAKING), CALCIUM CHLORIDE)
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
ORGANIC ROMAINE LETTUCE, GRILLED ORGANIC SEASONED DICED CHICKEN WHITE MEAT (ORGANIC CHICKEN WHITE MEAT, WATER, ORGANIC CORN STARCH, SALT), ORGANIC CHERRY TOMATO, ORGANIC BLACK BEANS (PREPARED ORGANIC BLACK BEANS, WATER, AND SEA SALT), ORGANIC BBQ RANCH (WATER, ORGANIC SUNFLOWER OIL, ORGANIC SUGAR, ORGANIC TOMATO, ORGANIC BUTTERMILK POWDER [ORGANIC CULTURED BUTTERMILK {ORGANIC SKIM MILK, LACTIC ACID, STARTER CULTURE}], ORGANIC WHITE DISTILLED VINEGAR, SEA SALT, ORGANIC EGG YOLK, ORGANIC MOLASSES, NATURAL SMOKE FLAVOR, ORGANIC CORN STARCH, ORGANIC GARLIC POWDER, LACTIC ACID, ORGANIC GARLIC, ORGANIC DRIED ONION, ORGANIC GROUND CHILI PEPPER, ORGANIC BLACK PEPPER, XANTHAN GUM, ORGANIC MUSTARD, ORGANIC CARAMEL COLOR, ORGANIC DRIED PARSLEY, ORGANIC LEMON JUICE CONCENTRATE, CITRIC ACID, ORGANIC OREGANO, ORGANIC THYME, ORGANIC DILL, ORGANIC RED CHILI PEPPER), ORGANIC SHREDDED MOZZARELLA CHEESE (ORGANIC CULTURED PASTEURIZED PART SKIM MILK, SALT, VEGETARIAN ENZYME, CELLULOSE (ADDED TO PREVENT CAKING), CALCIUM CHLORIDE)
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Old Fashioned Potato Salad
THE KROGER CO.
Apple Bleu Pecan Salad With Bleu Cheese Balsamic Vinaigrette, Apple Bleu Pecan With Bleu Cheese Balsamic Vinaigrette
READY PAC PRODUCE, INC.
Mama O's Premium Kimchi, Premium Daikon Kimchi
BAR CODES TALK, INC.
Small Cucumbers In Brine
CACHERE DISTRIBUTING INC.
Layered Chocolate Flavored Dessert With Rich Dark Chocolate Topping Colliders
KRAFT HEINZ FOODS COMPANY
Castelvetrano Olives, Castelvetrano
ROLLIN ALLA ROUND, INC.
Grilled Piquillo Peppers In Brine
THE KROGER CO.
Salsa Ranch Dressing Southwestern Style Salad
READY PAC PRODUCE, INC.
Kosher Dill Spears, Kosher Dill
PIGGLY WIGGLY COMPANY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Organic Southwest Cobb Salad is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 11.7.
Organic Southwest Cobb Salad has a Blood Sugar Impact (BSI) score of 11.7. Lower scores indicate less impact on blood glucose levels.
Organic Southwest Cobb Salad contains 5.1g carbs, 2.6g sugars, 1.3g fiber, and 6.4g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Organic Southwest Cobb Salad into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Organic Southwest Cobb Salad compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.