Blood Sugar Impact of Mixed Berry Fruit & Grain Bars, Mixed Berry
contains 75.7g carbs per 100g with a Blood Sugar Impact score of 53. Learn detailed nutrition facts for this snack, energy & granola bars to make informed diabetic food choices.
Key Nutrients
Per 37.0g servingMixed berry fruit & grain bars, mixed berry contains 28.0g of carbs, 17.0g of sugar, 2.0g of protein, 2.5g of fat, and 1.0g of fiber per 37.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 28.0g |
| Sugars | 17.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 2.5g |
Estimated Blood Sugar Response
Mixed berry fruit & grain bars, mixed berry contains 75.7g of carbs, 46.0g of sugar, and 2.7g of fiber per 37.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 37.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MIXED BERRY FILLING (ORGANIC CANE SYRUP, FRUIT JUICE CONCENTRATES [PEAR, PINEAPPLE, APPLE, PEACH], MIXED BERRIES [BLUEBERRIES, STRAWBERRIES, RASPBERRIES], TAPIOCA STARCH, APPLE POWDER, VEGETABLE GLYCERIN, NATURAL FLAVOR, PECTIN, LOCUST BEAN GUM), ORGANIC WHEAT FLOUR, ORGANIC INVERT CANE SYRUP, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC CANE SYRUP, ORGANIC WHEAT BRAN, ORGANIC OAT FLOUR, ORGANIC WHOLE GRAIN ROLLED OATS, CONTAINS 2% OR LESS OF EACH: ORGANIC WHEAT VITAL GLUTEN, ORGANIC HONEY, ORGANIC NONFAT MILK POWDER, BAKING SODA, CREAM OF TARTAR, SEA SALT, NATURAL FLAVORS, NIACINAMIDE (VITAMIN B3), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN HYDROCHLORIDE (VITAMIN B1), FOLIC ACID (VITAMIN B9), CYANOCOBALAMIN (VITAMIN B12), ORGANIC SOY LECITHIN, ORGANIC EXPELLER PRESSED SOYBEAN OIL.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
MIXED BERRY FILLING (ORGANIC CANE SYRUP, FRUIT JUICE CONCENTRATES [PEAR, PINEAPPLE, APPLE, PEACH], MIXED BERRIES [BLUEBERRIES, STRAWBERRIES, RASPBERRIES], TAPIOCA STARCH, APPLE POWDER, VEGETABLE GLYCERIN, NATURAL FLAVOR, PECTIN, LOCUST BEAN GUM), ORGANIC WHEAT FLOUR, ORGANIC INVERT CANE SYRUP, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC CANE SYRUP, ORGANIC WHEAT BRAN, ORGANIC OAT FLOUR, ORGANIC WHOLE GRAIN ROLLED OATS, CONTAINS 2% OR LESS OF EACH: ORGANIC WHEAT VITAL GLUTEN, ORGANIC HONEY, ORGANIC NONFAT MILK POWDER, BAKING SODA, CREAM OF TARTAR, SEA SALT, NATURAL FLAVORS, NIACINAMIDE (VITAMIN B3), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN HYDROCHLORIDE (VITAMIN B1), FOLIC ACID (VITAMIN B9), CYANOCOBALAMIN (VITAMIN B12), ORGANIC SOY LECITHIN, ORGANIC EXPELLER PRESSED SOYBEAN OIL.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Banana Dark Chocolate Fruit Bars, Banana Dark Chocolate
KIND INC.
Ambition Bar Masala Chai
PAMELA'S PRODUCTS INC.
Delight Bars, Peanut Butter
DERMAL ESCAPE, INC.
Chocolate Chip Cookie Dough Protein Bars, Chocolate Chip Cookie Dough
QUEST NUTRITION, LLC
Energy Bar, Peanut Butter Chocolate Chip
AHOLD USA, INC.
Banana Nut Bars, Banana Nut
FORWARD FOODS, LLC
Peanut Butter Chocolate Chip Home Made Bar, Peanut Butter Chocolate Chip
SOUTHWEST PRODUCTS CORP.
Chewy Granola Bars, Peanut Butter Chocolate Chip
IGA, INC.
Blueberry Pomegranate Whole Grain Brown Rice & Nut & Seed Crunch Bar, Blueberry Pomegranate
180 SNACKS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mixed Berry Fruit & Grain Bars, Mixed Berry is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 52.9.
Mixed Berry Fruit & Grain Bars, Mixed Berry has a Blood Sugar Impact (BSI) score of 52.9. Lower scores indicate less impact on blood glucose levels.
Mixed Berry Fruit & Grain Bars, Mixed Berry contains 75.7g carbs, 46.0g sugars, 2.7g fiber, and 5.4g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mixed Berry Fruit & Grain Bars, Mixed Berry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mixed Berry Fruit & Grain Bars, Mixed Berry compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.