Blood Sugar Impact of Lettuce, White Meat Chicken, Pepper Jack Cheese, Tortilla Strips, Red Cabbage, Carrots, Black Beans, Roasted Corn With A Bbq Ranch Dressing Salad, Southwestern Style Salad With Chicken
This food has a moderate impact on blood sugar.
Key Nutrients
Per 100.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 11.0g |
| Sugars | 4.0g |
| Fiber | 2.0g |
| Protein | 5.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROMAINE LETTUCE, BBQ RANCH DRESSING (WATER, BUTTERMILK [CULTURED PASTEURIZED SKIM MILK AND MILK, SODIUM CITRATE AND SALT], SOYBEAN OIL, TOMATO PASTE, SUGAR, DISTILLED VINEGAR, SALT, CONTAINS LESS THAN 2% OF MOLASSES, NATURAL FLAVORS, EGG YOLKS, MUSTARD BRAN, SPICES, XANTHAN GUM, SODIUM BENZOATE AND POTASSIUM SORBATE [AS PRESERVATIVES], DEHYDRATED GARLIC, DEHYDRATED PARSLEY, DEHYDRATED ONION, CITRIC ACID, LACTIC ACID, CORN SYRUP, DISODIUM INOSINATE AND DISODIUM GUANYLATE, AUTOLYZED YEAST EXTRACT, CARAMEL COLOR, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, CELERY SEED, TAMARIND), CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, CULTURED SUGAR AND VINEGAR, POTATO STARCH, SEA SALT, NATURAL FLAVORINGS), PEPPER JACK CHEESE (PASTEURIZED MILK, JALAPENO PEPPERS, CHEESE CULTURE, SALT, ENZYMES, POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A MOLD INHIBITOR]), TORTILLA STRIPS (STONE GROUND YELLOW CORN, STONE GROUND BLUE CORN, CORN OIL AND/OR SUNFLOWER OIL, SEA SALT, WATER, TRACE OF LIME), RED CABBAGE, CARROT, COOKED BLACK BEANS, ROASTED CORN.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
ROMAINE LETTUCE, BBQ RANCH DRESSING (WATER, BUTTERMILK [CULTURED PASTEURIZED SKIM MILK AND MILK, SODIUM CITRATE AND SALT], SOYBEAN OIL, TOMATO PASTE, SUGAR, DISTILLED VINEGAR, SALT, CONTAINS LESS THAN 2% OF MOLASSES, NATURAL FLAVORS, EGG YOLKS, MUSTARD BRAN, SPICES, XANTHAN GUM, SODIUM BENZOATE AND POTASSIUM SORBATE [AS PRESERVATIVES], DEHYDRATED GARLIC, DEHYDRATED PARSLEY, DEHYDRATED ONION, CITRIC ACID, LACTIC ACID, CORN SYRUP, DISODIUM INOSINATE AND DISODIUM GUANYLATE, AUTOLYZED YEAST EXTRACT, CARAMEL COLOR, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, CELERY SEED, TAMARIND), CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, CULTURED SUGAR AND VINEGAR, POTATO STARCH, SEA SALT, NATURAL FLAVORINGS), PEPPER JACK CHEESE (PASTEURIZED MILK, JALAPENO PEPPERS, CHEESE CULTURE, SALT, ENZYMES, POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A MOLD INHIBITOR]), TORTILLA STRIPS (STONE GROUND YELLOW CORN, STONE GROUND BLUE CORN, CORN OIL AND/OR SUNFLOWER OIL, SEA SALT, WATER, TRACE OF LIME), RED CABBAGE, CARROT, COOKED BLACK BEANS, ROASTED CORN.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Carrot & Chilli Pickle
Dill Relish
Brookshire Grocery Company
Sliced Ripe Black Olives
Brookshire Grocery Company
Mild Jalapeno Slices, Mild
Mount Olive Pickle Company Inc.
Spinach Dijon Baby Spinach, Hard Boi...
Ready Pac Produce, Inc.
Sliced Black Olives
Mario Camacho Foods Llc
Sweet Relish
The Kroger Co.
Kalamata Pitted Olives, Kalamata
Food Match, Inc.
Mild & Sweet Pitted Castelvetrano Oli...
Food Match, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Lettuce, White Meat Chicken, Pepper Jack Cheese, Tortilla Strips, Red Cabbage, Carrots, Black Beans, Roasted Corn With A Bbq Ranch Dressing Salad, Southwestern Style Salad With Chicken is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 17.6.
Lettuce, White Meat Chicken, Pepper Jack Cheese, Tortilla Strips, Red Cabbage, Carrots, Black Beans, Roasted Corn With A Bbq Ranch Dressing Salad, Southwestern Style Salad With Chicken has a Blood Sugar Impact (BSI) score of 17.6. Lower scores indicate less impact on blood glucose levels.
Lettuce, White Meat Chicken, Pepper Jack Cheese, Tortilla Strips, Red Cabbage, Carrots, Black Beans, Roasted Corn With A Bbq Ranch Dressing Salad, Southwestern Style Salad With Chicken contains 11.0g carbs, 4.0g sugars, 2.0g fiber, and 5.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Lettuce, White Meat Chicken, Pepper Jack Cheese, Tortilla Strips, Red Cabbage, Carrots, Black Beans, Roasted Corn With A Bbq Ranch Dressing Salad, Southwestern Style Salad With Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Lettuce, White Meat Chicken, Pepper Jack Cheese, Tortilla Strips, Red Cabbage, Carrots, Black Beans, Roasted Corn With A Bbq Ranch Dressing Salad, Southwestern Style Salad With Chicken compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.