Blood Sugar Impact of Lettuce, White Meat Chicken, Pepper Jack Cheese, Tortilla Strips, Red Cabbage, Carrots, Black Beans, Roasted Corn With A Bbq Ranch Dressing Salad, Southwestern Style Salad With Chicken
contains 11.0g carbs per 100g with a Blood Sugar Impact score of 18. Learn detailed nutrition facts for this pickles, olives, peppers & relishes to make informed diabetic food choices.
Key Nutrients
Per 100.0g servingLettuce, white meat chicken, pepper jack cheese, tortilla strips, red cabbage, carrots, black beans, roasted corn with a bbq ranch dressing salad, southwestern style salad with chicken contains 11.0g of carbs, 4.0g of sugar, 5.0g of protein, 7.0g of fat, and 2.0g of fiber per 100.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 11.0g |
| Sugars | 4.0g |
| Fiber | 2.0g |
| Protein | 5.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Lettuce, white meat chicken, pepper jack cheese, tortilla strips, red cabbage, carrots, black beans, roasted corn with a bbq ranch dressing salad, southwestern style salad with chicken contains 11.0g of carbs, 4.0g of sugar, and 2.0g of fiber per 100.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROMAINE LETTUCE, BBQ RANCH DRESSING (WATER, BUTTERMILK [CULTURED PASTEURIZED SKIM MILK AND MILK, SODIUM CITRATE AND SALT], SOYBEAN OIL, TOMATO PASTE, SUGAR, DISTILLED VINEGAR, SALT, CONTAINS LESS THAN 2% OF MOLASSES, NATURAL FLAVORS, EGG YOLKS, MUSTARD BRAN, SPICES, XANTHAN GUM, SODIUM BENZOATE AND POTASSIUM SORBATE [AS PRESERVATIVES], DEHYDRATED GARLIC, DEHYDRATED PARSLEY, DEHYDRATED ONION, CITRIC ACID, LACTIC ACID, CORN SYRUP, DISODIUM INOSINATE AND DISODIUM GUANYLATE, AUTOLYZED YEAST EXTRACT, CARAMEL COLOR, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, CELERY SEED, TAMARIND), CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, CULTURED SUGAR AND VINEGAR, POTATO STARCH, SEA SALT, NATURAL FLAVORINGS), PEPPER JACK CHEESE (PASTEURIZED MILK, JALAPENO PEPPERS, CHEESE CULTURE, SALT, ENZYMES, POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A MOLD INHIBITOR]), TORTILLA STRIPS (STONE GROUND YELLOW CORN, STONE GROUND BLUE CORN, CORN OIL AND/OR SUNFLOWER OIL, SEA SALT, WATER, TRACE OF LIME), RED CABBAGE, CARROT, COOKED BLACK BEANS, ROASTED CORN.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
ROMAINE LETTUCE, BBQ RANCH DRESSING (WATER, BUTTERMILK [CULTURED PASTEURIZED SKIM MILK AND MILK, SODIUM CITRATE AND SALT], SOYBEAN OIL, TOMATO PASTE, SUGAR, DISTILLED VINEGAR, SALT, CONTAINS LESS THAN 2% OF MOLASSES, NATURAL FLAVORS, EGG YOLKS, MUSTARD BRAN, SPICES, XANTHAN GUM, SODIUM BENZOATE AND POTASSIUM SORBATE [AS PRESERVATIVES], DEHYDRATED GARLIC, DEHYDRATED PARSLEY, DEHYDRATED ONION, CITRIC ACID, LACTIC ACID, CORN SYRUP, DISODIUM INOSINATE AND DISODIUM GUANYLATE, AUTOLYZED YEAST EXTRACT, CARAMEL COLOR, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, CELERY SEED, TAMARIND), CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, CULTURED SUGAR AND VINEGAR, POTATO STARCH, SEA SALT, NATURAL FLAVORINGS), PEPPER JACK CHEESE (PASTEURIZED MILK, JALAPENO PEPPERS, CHEESE CULTURE, SALT, ENZYMES, POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A MOLD INHIBITOR]), TORTILLA STRIPS (STONE GROUND YELLOW CORN, STONE GROUND BLUE CORN, CORN OIL AND/OR SUNFLOWER OIL, SEA SALT, WATER, TRACE OF LIME), RED CABBAGE, CARROT, COOKED BLACK BEANS, ROASTED CORN.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Lettuce, White Meat Chicken, Pepper Jack Cheese, Tortilla Strips, Red Cabbage, Carrots, Black Beans, Roasted Corn With A Bbq Ranch Dressing Salad, Southwestern Style Salad With Chicken is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 17.6.
Lettuce, White Meat Chicken, Pepper Jack Cheese, Tortilla Strips, Red Cabbage, Carrots, Black Beans, Roasted Corn With A Bbq Ranch Dressing Salad, Southwestern Style Salad With Chicken has a Blood Sugar Impact (BSI) score of 17.6. Lower scores indicate less impact on blood glucose levels.
Lettuce, White Meat Chicken, Pepper Jack Cheese, Tortilla Strips, Red Cabbage, Carrots, Black Beans, Roasted Corn With A Bbq Ranch Dressing Salad, Southwestern Style Salad With Chicken contains 11.0g carbs, 4.0g sugars, 2.0g fiber, and 5.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Lettuce, White Meat Chicken, Pepper Jack Cheese, Tortilla Strips, Red Cabbage, Carrots, Black Beans, Roasted Corn With A Bbq Ranch Dressing Salad, Southwestern Style Salad With Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Lettuce, White Meat Chicken, Pepper Jack Cheese, Tortilla Strips, Red Cabbage, Carrots, Black Beans, Roasted Corn With A Bbq Ranch Dressing Salad, Southwestern Style Salad With Chicken compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.